|  全馬 | 04:13:21 | 06:00/km | 第32馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:13:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'24") | 00:53'36" | | 00:26'36" | | 00:29'48" (+03'12") | 00:58'33" (+04'57") | | 00:28'45" (+02'09") | | 00:31'38" (+05'02") | 01:01'56" (+08'20") | | 00:30'18" (+03'42") | | 00:33'48" (+07'12") | 01:05'16" (+11'40") | | 00:31'28" (+04'52") | |
日期: 2024-11-10 06:20 - 總爬升: 367 m - 平均心率: 161 - 卡路里: 2821 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'03") | 1000 / 1000 | | 2 | | 05'29" (+00'18") | 1000 / 2000 | | 3 | | 05'29" (+00'18") | 1000 / 3000 | | 4 | | 05'21" (+00'10") | 1000 / 4000 | | 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 | | 7 | | 05'20" (+00'09") | 1000 / 7000 | | 8 | | 05'21" (+00'10") | 1000 / 8000 | | 9 | | 05'11" | 1000 / 9000 | | 10 | | 05'29" (+00'18") | 1000 / 10000 | | 11 | | 06'11" (+01'00") | 1000 / 11000 | | 12 | | 05'36" (+00'25") | 1000 / 12000 | | 13 | | 05'43" (+00'32") | 1000 / 13000 | | 14 | | 05'58" (+00'47") | 1000 / 14000 | | 15 | | 06'18" (+01'07") | 1000 / 15000 | | 16 | | 05'38" (+00'27") | 1000 / 16000 | | 17 | | 06'05" (+00'54") | 1000 / 17000 | | 18 | | 05'21" (+00'10") | 1000 / 18000 | | 19 | | 06'02" (+00'51") | 1000 / 19000 | | 20 | | 05'37" (+00'26") | 1000 / 20000 | | 21 | | 06'02" (+00'51") | 1000 / 21000 | | 22 | | 05'54" (+00'43") | 1000 / 22000 | | 23 | | 06'03" (+00'52") | 1000 / 23000 | | 24 | | 07'41" (+02'30") | 1000 / 24000 | | 25 | | 05'54" (+00'43") | 1000 / 25000 | | 26 | | 05'22" (+00'11") | 1000 / 26000 | | 27 | | 06'41" (+01'30") | 1000 / 27000 | | 28 | | 05'57" (+00'46") | 1000 / 28000 | | 29 | | 06'03" (+00'52") | 1000 / 29000 | | 30 | | 06'12" (+01'01") | 1000 / 30000 | | 31 | | 06'51" (+01'40") | 1000 / 31000 | | 32 | | 06'39" (+01'28") | 1000 / 32000 | | 33 | | 06'44" (+01'33") | 1000 / 33000 | | 34 | | 06'37" (+01'26") | 1000 / 34000 | | 35 | | 06'54" (+01'43") | 1000 / 35000 | | 36 | | 06'24" (+01'13") | 1000 / 36000 | | 37 | | 06'59" (+01'48") | 1000 / 37000 | | 38 | | 06'36" (+01'25") | 1000 / 38000 | | 39 | | 05'46" (+00'35") | 1000 / 39000 | | 40 | | 05'40" (+00'29") | 1000 / 40000 | | 41 | | 05'43" (+00'32") | 1000 / 41000 | | 42 | | 05'21" (+00'10") | 1000 / 42000 | | 43 | | 05'32" (+00'21") | 526 / 42526 |
賽後評分: 熱🔥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'30" | 00:10'45" | | 3 | 05'29" | 00:16'14" | | 4 | 05'22" | 00:21'36" | | 5 | 05'24" | 00:27'00" | | 6 | 05'13" | 00:32'13" | | 7 | 05'20" | 00:37'33" | | 8 | 05'22" | 00:42'55" | | 9 | 05'12" | 00:48'07" | | 10 | 05'29" | 00:53'36" | | 11 | 06'11" | 00:59'47" | | 12 | 05'37" | 01:05'24" | | 13 | 05'43" | 01:11'07" | | 14 | 05'59" | 01:17'06" | | 15 | 06'18" | 01:23'24" | | 16 | 05'39" | 01:29'03" | | 17 | 06'05" | 01:35'08" | | 18 | 05'21" | 01:40'29" | | 19 | 06'03" | 01:46'32" | | 20 | 05'37" | 01:52'09" | | 21 | 06'03" | 01:58'12" | | 22 | 05'55" | 02:04'07" | | 23 | 06'04" | 02:10'11" | | 24 | 07'41" | 02:17'52" | | 25 | 05'55" | 02:23'47" | | 26 | 05'23" | 02:29'10" | | 27 | 06'41" | 02:35'51" | | 28 | 05'58" | 02:41'49" | | 29 | 06'03" | 02:47'52" | | 30 | 06'13" | 02:54'05" | | 31 | 06'52" | 03:00'57" | | 32 | 06'40" | 03:07'37" | | 33 | 06'45" | 03:14'22" | | 34 | 06'37" | 03:20'59" | | 35 | 06'54" | 03:27'53" | | 36 | 06'24" | 03:34'17" | | 37 | 07'00" | 03:41'17" | | 38 | 06'37" | 03:47'54" | | 39 | 05'46" | 03:53'40" | | 40 | 05'41" | 03:59'21" | | 41 | 05'44" | 04:05'05" | | 42 | 05'22" | 04:10'27" | | 42.5 | 05'32" | 04:13'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
