22.6 km | 02:00:06 | 05:18/km | 第27半馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 02:00:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'24" (+01'56") | 00:55'01" (+01'34") |
| 00:26'37" (+00'09") |
| 00:26'28" | 00:53'27" |
| 00:26'59" (+00'31") |
|
日期: 2024-11-10 06:43 - 平均心率: 166 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'50") | 1000 / 18000 |
| 19 | | 05'31" (+00'39") | 1000 / 19000 |
| 20 | | 05'01" (+00'09") | 1000 / 20000 |
| 21 | | 04'56" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'43" | 384 / 22384 |
當週感冒，賽前一天狀態也很謎（頭痛 流鼻水 咳嗽），還好隔天沒有，但就放鬆跑享受賽事。
賽前宣言: 吃喝玩樂馬，GOGO。
賽後評分: 賽事熱鬧，田中熱情，補給超級讚。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
243.83 km 
ASICS METASPEED PARIS EDGE 橘紅黑色 累積 :
107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'18" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'29" | 00:49'53" |
| 10 | 05'08" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 05'39" | 01:05'55" |
| 13 | 05'19" | 01:11'14" |
| 14 | 05'02" | 01:16'16" |
| 15 | 05'13" | 01:21'29" |
| 16 | 05'32" | 01:27'01" |
| 17 | 05'12" | 01:32'13" |
| 18 | 05'42" | 01:37'55" |
| 19 | 05'32" | 01:43'27" |
| 20 | 05'01" | 01:48'28" |
| 21 | 04'57" | 01:53'25" |
| 22 | 04'52" | 01:58'17" |
| 22.4 | 04'43" | 02:00'06" |
留言 
展開計圈分析
