|  全馬 | 04:16:07 | 06:04/km | 第19馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:16:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" (+00'02") | 00:48'06" | | 00:24'02" | | 00:24'52" (+00'50") | 00:49'07" (+01'01") | | 00:24'15" (+00'13") | | 00:28'33" (+04'31") | 00:59'21" (+11'15") | | 00:30'48" (+06'46") | | 00:42'50" (+18'48") | 01:20'46" (+32'40") | | 00:37'56" (+13'54") | |
日期: 2024-11-10 06:20 - 總爬升: 477 m - 平均心率: 155 - 卡路里: 2091 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'23") | 1000 / 1000 | | 2 | | 04'52" (+00'24") | 1000 / 2000 | | 3 | | 04'46" (+00'18") | 1000 / 3000 | | 4 | | 04'48" (+00'20") | 1000 / 4000 | | 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 | | 7 | | 04'48" (+00'20") | 1000 / 7000 | | 8 | | 04'48" (+00'20") | 1000 / 8000 | | 9 | | 04'46" (+00'18") | 1000 / 9000 | | 10 | | 04'49" (+00'21") | 1000 / 10000 | | 11 | | 05'58" (+01'30") | 1000 / 11000 | | 12 | | 04'28" | 1000 / 12000 | | 13 | | 04'50" (+00'22") | 1000 / 13000 | | 14 | | 04'47" (+00'19") | 1000 / 14000 | | 15 | | 04'46" (+00'18") | 1000 / 15000 | | 16 | | 04'55" (+00'27") | 1000 / 16000 | | 17 | | 05'01" (+00'33") | 1000 / 17000 | | 18 | | 04'46" (+00'18") | 1000 / 18000 | | 19 | | 04'38" (+00'10") | 1000 / 19000 | | 20 | | 04'51" (+00'23") | 1000 / 20000 | | 21 | | 04'46" (+00'18") | 1000 / 21000 | | 22 | | 04'58" (+00'30") | 1000 / 22000 | | 23 | | 05'38" (+01'10") | 1000 / 23000 | | 24 | | 07'42" (+03'14") | 1000 / 24000 | | 25 | | 05'26" (+00'58") | 1000 / 25000 | | 26 | | 04'43" (+00'15") | 1000 / 26000 | | 27 | | 06'11" (+01'43") | 1000 / 27000 | | 28 | | 06'21" (+01'53") | 1000 / 28000 | | 29 | | 07'19" (+02'51") | 1000 / 29000 | | 30 | | 06'12" (+01'44") | 1000 / 30000 | | 31 | | 07'08" (+02'40") | 1000 / 31000 | | 32 | | 07'13" (+02'45") | 1000 / 32000 | | 33 | | 06'19" (+01'51") | 1000 / 33000 | | 34 | | 07'26" (+02'58") | 1000 / 34000 | | 35 | | 14'41" (+10'13") | 1000 / 35000 | | 36 | | 08'22" (+03'54") | 1000 / 36000 | | 37 | | 07'53" (+03'25") | 1000 / 37000 | | 38 | | 07'39" (+03'11") | 1000 / 38000 | | 39 | | 06'22" (+01'54") | 1000 / 39000 | | 40 | | 07'37" (+03'09") | 1000 / 40000 | | 41 | | 07'50" (+03'22") | 1000 / 41000 | | 42 | | 08'25" (+03'57") | 1000 / 42000 | | 43 | | 05'54" (+01'26") | 428 / 42428 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'52" | 00:09'44" | | 3 | 04'46" | 00:14'30" | | 4 | 04'48" | 00:19'18" | | 5 | 04'46" | 00:24'04" | | 6 | 04'50" | 00:28'54" | | 7 | 04'48" | 00:33'42" | | 8 | 04'48" | 00:38'30" | | 9 | 04'47" | 00:43'17" | | 10 | 04'49" | 00:48'06" | | 11 | 05'59" | 00:54'05" | | 12 | 04'29" | 00:58'34" | | 13 | 04'50" | 01:03'24" | | 14 | 04'48" | 01:08'12" | | 15 | 04'46" | 01:12'58" | | 16 | 04'56" | 01:17'54" | | 17 | 05'02" | 01:22'56" | | 18 | 04'47" | 01:27'43" | | 19 | 04'38" | 01:32'21" | | 20 | 04'52" | 01:37'13" | | 21 | 04'47" | 01:42'00" | | 22 | 04'58" | 01:46'58" | | 23 | 05'39" | 01:52'37" | | 24 | 07'42" | 02:00'19" | | 25 | 05'27" | 02:05'46" | | 26 | 04'43" | 02:10'29" | | 27 | 06'12" | 02:16'41" | | 28 | 06'21" | 02:23'02" | | 29 | 07'19" | 02:30'21" | | 30 | 06'13" | 02:36'34" | | 31 | 07'09" | 02:43'43" | | 32 | 07'14" | 02:50'57" | | 33 | 06'19" | 02:57'16" | | 34 | 07'27" | 03:04'43" | | 35 | 14'41" | 03:19'24" | | 36 | 08'23" | 03:27'47" | | 37 | 07'53" | 03:35'40" | | 38 | 07'40" | 03:43'20" | | 39 | 06'23" | 03:49'43" | | 40 | 07'37" | 03:57'20" | | 41 | 07'51" | 04:05'11" | | 42 | 08'26" | 04:13'37" | | 42.4 | 05'54" | 04:16'09" |
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