| 台北馬前的體感配速跑，現在只剩穩定配速的能力，速度已經沒以前好了。
前半140後半140加500米2分鐘 賽後評分: 賽道的自行車及過多的路人一同在賽道奔馳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 412.87 km  Nike next%3代橙銀 累積 : 217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 04'46" | 00:14'13" | | 4 | 04'44" | 00:18'57" | | 5 | 04'46" | 00:23'43" | | 6 | 04'40" | 00:28'23" | | 7 | 04'57" | 00:33'20" | | 8 | 04'37" | 00:37'57" | | 9 | 04'37" | 00:42'34" | | 10 | 04'47" | 00:47'21" | | 11 | 04'46" | 00:52'07" | | 12 | 04'44" | 00:56'51" | | 13 | 04'48" | 01:01'39" | | 14 | 04'48" | 01:06'27" | | 15 | 04'45" | 01:11'12" | | 16 | 04'40" | 01:15'52" | | 17 | 04'43" | 01:20'35" | | 18 | 04'39" | 01:25'14" | | 19 | 04'44" | 01:29'58" | | 20 | 04'42" | 01:34'40" | | 21 | 04'47" | 01:39'27" | | 22 | 04'48" | 01:44'15" | | 23 | 04'47" | 01:49'02" | | 24 | 04'46" | 01:53'48" | | 25 | 04'52" | 01:58'40" | | 26 | 04'58" | 02:03'38" | | 27 | 04'52" | 02:08'30" | | 28 | 04'59" | 02:13'29" | | 29 | 04'50" | 02:18'19" | | 30 | 04'50" | 02:23'09" | | 31 | 04'52" | 02:28'01" | | 32 | 04'54" | 02:32'55" | | 33 | 04'54" | 02:37'49" | | 34 | 04'50" | 02:42'39" | | 35 | 04'55" | 02:47'34" | | 36 | 04'44" | 02:52'18" | | 37 | 04'43" | 02:57'01" | | 38 | 04'36" | 03:01'37" | | 39 | 04'42" | 03:06'19" | | 40 | 04'41" | 03:11'00" | | 41 | 04'47" | 03:15'47" | | 42 | 04'32" | 03:20'19" | | 42.5 | 04'31" | 03:22'33" |
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