扶懶客 2024/11/10 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

全馬 | 05:26:25 | 07:44/km | 第32馬

2024 台灣米倉田中馬拉松

官方成績
日期	2024-11-10
成績	05:26:25
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'44")

00:30'44"

01:02'11"

10 km

(01:02'11")

00:31'27" (+00'43")

15 km

(01:36'29")

00:34'18" (+03'34")

01:08'53" (+06'42")

20 km

(02:11'04")

00:34'35" (+03'51")

25 km

(02:50'50")

00:39'46" (+09'02")

01:21'05" (+18'54")

30 km

(03:32'09")

00:41'19" (+10'35")

35 km

(04:18'26")

00:46'17" (+15'33")

01:30'54" (+28'43")

40 km

(05:03'03")

00:44'37" (+13'53")

Finish

(05:26:25)

日期: 2024-11-10 06:21 - 總爬升: 300 m - 平均心率: 155 - 卡路里: 1067 Cal - 總步數: 51760 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'40" (+00'46")

1000 / 1000

177 / 84

06'21"

(13'02")

06'20" (+00'26")

1001 / 2002

176 / 89

06'04"

(19'06")

06'03" (+00'09")

1001 / 3003

178 / 92

06'00"

(25'06")

05'59" (+00'05")

1000 / 4004

176 / 94

05'56"

(31'02")

05'54"

1003 / 5007

177 / 95

展開計圈分析

06'15"

(37'17")

06'14" (+00'20")

1000 / 6008

177 / 90

06'14"

(43'31")

06'13" (+00'19")

1002 / 7010

177 / 90

06'13"

(49'44")

06'12" (+00'18")

1000 / 8010

176 / 91

07'06"

(56'50")

07'04" (+01'10")

1002 / 9013

165 / 85

06'05"

(01:02'55")

06'04" (+00'10")

1001 / 10015

181 / 90

06'34"

(01:09'29")

06'33" (+00'39")

1001 / 11017

176 / 86

06'24"

(01:15'53")

06'23" (+00'29")

1002 / 12019

176 / 88

07'39"

(01:23'32")

07'37" (+01'43")

1002 / 13021

159 / 82

06'47"

(01:30'19")

06'46" (+00'52")

1000 / 14022

176 / 83

07'23"

(01:37'42")

07'22" (+01'28")

1000 / 15022

170 / 79

06'40"

(01:44'22")

06'39" (+00'45")

1000 / 16023

178 / 84

07'05"

(01:51'27")

07'04" (+01'10")

1000 / 17023

175 / 80

06'54"

(01:58'21")

06'53" (+00'59")

1000 / 18024

177 / 81

07'16"

(02:05'37")

07'15" (+01'21")

1001 / 19025

171 / 80

07'20"

(02:12'57")

07'19" (+01'25")

1001 / 20026

174 / 78

07'11"

(02:20'08")

07'10" (+01'16")

1002 / 21028

175 / 79

07'12"

(02:27'20")

07'11" (+01'17")

1001 / 22030

177 / 78

07'42"

(02:35'02")

07'42" (+01'48")

1000 / 23030

174 / 74

08'07"

(02:43'09")

08'05" (+02'11")

1002 / 24032

169 / 73

07'27"

(02:50'36")

07'26" (+01'32")

1001 / 25034

174 / 76

09'07"

(02:59'43")

09'06" (+03'12")

1001 / 26035

157 / 69

08'25"

(03:08'08")

08'24" (+02'30")

1001 / 27036

166 / 71

08'24"

(03:16'32")

08'23" (+02'29")

1001 / 28037

159 / 74

09'03"

(03:25'35")

09'02" (+03'08")

1000 / 29038

142 / 77

09'19"

(03:34'54")

09'18" (+03'24")

1000 / 30038

151 / 70

09'01"

(03:43'55")

09'00" (+03'06")

1000 / 31039

148 / 74

08'14"

(03:52'09")

08'12" (+02'18")

1002 / 32041

151 / 80

09'55"

(04:02'04")

09'54" (+04'00")

1000 / 33041

138 / 72

10'17"

(04:12'21")

10'16" (+04'22")

1001 / 34043

139 / 69

08'04"

(04:20'25")

08'03" (+02'09")

1000 / 35044

153 / 80

08'57"

(04:29'22")

08'56" (+03'02")

1001 / 36045

145 / 77

09'52"

(04:39'14")

09'51" (+03'57")

1001 / 37046

144 / 70

09'10"

(04:48'24")

09'09" (+03'15")

1000 / 38047

144 / 75

08'35"

(04:56'59")

08'34" (+02'40")

1001 / 39048

156 / 74

08'30"

(05:05'29")

08'29" (+02'35")

1001 / 40049

157 / 74

08'16"

(05:13'45")

08'15" (+02'21")

1001 / 41051

171 / 70

01'41"

(05:15'26")

07'13" (+01'19")

233 / 41284

181 / 76

賽後評分: @@\n
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 70.26 km

Adidas Boston 10 累積 : 1535.7 km

MW Watch 上傳 | 2 months ago

卓聰德和賴富偉說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'16"	00:12'54"
3	05'59"	00:18'53"
4	05'58"	00:24'51"
5	05'53"	00:30'44"
6	06'15"	00:36'59"
7	06'07"	00:43'06"
8	06'09"	00:49'15"
9	07'02"	00:56'17"
10	05'54"	01:02'11"
11	06'26"	01:08'37"
12	06'22"	01:14'59"
13	06'39"	01:21'38"
14	07'35"	01:29'13"
15	07'16"	01:36'29"
16	06'34"	01:43'03"
17	07'01"	01:50'04"
18	06'45"	01:56'49"
19	06'52"	02:03'41"
20	07'23"	02:11'04"
21	07'07"	02:18'11"
22	07'09"	02:25'20"
23	07'11"	02:32'31"
24	11'11"	02:43'42"
25	07'08"	02:50'50"
26	07'35"	02:58'25"
27	07'54"	03:06'19"
28	08'57"	03:15'16"
29	08'03"	03:23'19"
30	08'50"	03:32'09"
31	10'09"	03:42'18"
32	08'18"	03:50'36"
33	07'46"	03:58'22"
34	08'40"	04:07'02"
35	11'24"	04:18'26"
36	08'41"	04:27'07"
37	07'44"	04:34'51"
38	10'13"	04:45'04"
39	09'49"	04:54'53"
40	08'10"	05:03'03"
41	08'03"	05:11'06"
42	09'15"	05:20'21"
42.3	23'57"	05:26'24"