29.2 km | 04:18:05 | 08:49/km日期: 2024-10-27 06:34 - 總爬升: 372 m - 平均心率: 154 - 卡路里: 1902 Cal - 平均步頻: 146
Pace: 09'41" / 07'35" / 06'42" / 08'13" / 06'44" / 09'11" / 11'34" / 05'01" / 07'48" / 07'42" / 12'21" / 07'57" / 08'31" / 06'58" / 11'05" / 08'31" / 10'57" / 05'25" / 09'23" / 08'19" / 09'07" / 10'31" / 08'36" / 06'41" / 09'39" / 08'16" / 11'30" / 11'30" / 10'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'47") | 1000 / 1000 |
| 2 | | 07'35" (+02'33") | 1000 / 2000 |
| 3 | | 06'42" (+01'40") | 1000 / 3000 |
| 4 | | 08'12" (+03'10") | 1000 / 4000 |
| 5 | | 06'44" (+01'42") | 1000 / 5000 |
| 6 | | 09'10" (+04'08") | 1000 / 6000 |
| 7 | | 11'33" (+06'31") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 07'47" (+02'45") | 1000 / 9000 |
| 10 | | 07'42" (+02'40") | 1000 / 10000 |
| 11 | | 12'20" (+07'18") | 1000 / 11000 |
| 12 | | 07'56" (+02'54") | 1000 / 12000 |
| 13 | | 08'32" (+03'30") | 1000 / 13000 |
| 14 | | 06'57" (+01'55") | 1000 / 14000 |
| 15 | | 11'05" (+06'03") | 1000 / 15000 |
| 16 | | 08'31" (+03'29") | 1000 / 16000 |
| 17 | | 10'56" (+05'54") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 09'22" (+04'20") | 1000 / 19000 |
| 20 | | 08'19" (+03'17") | 1000 / 20000 |
| 21 | | 09'06" (+04'04") | 1000 / 21000 |
| 22 | | 10'30" (+05'28") | 1000 / 22000 |
| 23 | | 08'36" (+03'34") | 1000 / 23000 |
| 24 | | 06'41" (+01'39") | 1000 / 24000 |
| 25 | | 09'39" (+04'37") | 1000 / 25000 |
| 26 | | 08'14" (+03'12") | 1000 / 26000 |
| 27 | | 11'30" (+06'28") | 1000 / 27000 |
| 28 | | 11'30" (+06'28") | 1000 / 28000 |
| 29 | | 10'02" (+05'00") | 1000 / 29000 |
| 30 | | 06'32" (+01'30") | 223 / 29223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
29.22 km 
diadora mr9050 累積 :
4744.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'35" | 00:17'16" |
| 3 | 06'42" | 00:23'58" |
| 4 | 08'13" | 00:32'11" |
| 5 | 06'44" | 00:38'55" |
| 6 | 09'11" | 00:48'06" |
| 7 | 11'34" | 00:59'40" |
| 8 | 05'01" | 01:04'41" |
| 9 | 07'48" | 01:12'29" |
| 10 | 07'42" | 01:20'11" |
| 11 | 12'21" | 01:32'32" |
| 12 | 07'57" | 01:40'29" |
| 13 | 08'31" | 01:49'00" |
| 14 | 06'58" | 01:55'58" |
| 15 | 11'05" | 02:07'03" |
| 16 | 08'31" | 02:15'34" |
| 17 | 10'57" | 02:26'31" |
| 18 | 05'25" | 02:31'56" |
| 19 | 09'23" | 02:41'19" |
| 20 | 08'19" | 02:49'38" |
| 21 | 09'07" | 02:58'45" |
| 22 | 10'31" | 03:09'16" |
| 23 | 08'36" | 03:17'52" |
| 24 | 06'41" | 03:24'33" |
| 25 | 09'39" | 03:34'12" |
| 26 | 08'16" | 03:42'28" |
| 27 | 11'30" | 03:53'58" |
| 28 | 11'30" | 04:05'28" |
| 29 | 10'03" | 04:15'31" |
| 29.2 | 06'24" | 04:16'57" |
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