18.4 km | 02:17:25 | 07:27/km日期: 2016-10-10 19:28 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1447 Cal - 溫度: 26°C - 濕度: 83%
Pace: 09'16" / 07'56" / 07'57" / 07'21" / 07'26" / 07'23" / 06'52" / 06'57" / 06'42" / 06'42" / 06'41" / 06'51" / 06'48" / 06'45" / 06'45" / 06'56" / 08'02" / 09'48" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'33") | 1008 / 1008 |
| 2 | | 07'57" (+01'17") | 1014 / 2023 |
| 3 | | 07'55" (+01'15") | 1001 / 3024 |
| 4 | | 07'22" (+00'42") | 1004 / 4028 |
| 5 | | 07'25" (+00'45") | 1006 / 5035 |
| 6 | | 07'20" (+00'40") | 1003 / 6038 |
| 7 | | 06'51" (+00'11") | 1004 / 7043 |
| 8 | | 06'58" (+00'18") | 1007 / 8050 |
| 9 | | 06'42" (+00'02") | 1000 / 9051 |
| 10 | | 06'40" | 1009 / 10061 |
| 11 | | 06'40" | 1005 / 11067 |
| 12 | | 06'50" (+00'10") | 1007 / 12074 |
| 13 | | 06'48" (+00'08") | 1000 / 13074 |
| 14 | | 06'41" (+00'01") | 1013 / 14088 |
| 15 | | 06'49" (+00'09") | 1000 / 15089 |
| 16 | | 07'09" (+00'29") | 1012 / 16101 |
| 17 | | 07'50" (+01'10") | 1008 / 17110 |
| 18 | | 09'54" (+03'14") | 1003 / 18114 |
| 19 | | 10'55" (+04'15") | 305 / 18419 |
跑前體重69.9kg，跑後體重68.9kg，18km，暖身唄，繼續努力囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
807.19 km 
丫拖 白39號 累積 :
1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'56" | 00:17'12" |
| 3 | 07'57" | 00:25'09" |
| 4 | 07'21" | 00:32'30" |
| 5 | 07'26" | 00:39'56" |
| 6 | 07'23" | 00:47'19" |
| 7 | 06'52" | 00:54'11" |
| 8 | 06'57" | 01:01'08" |
| 9 | 06'42" | 01:07'50" |
| 10 | 06'42" | 01:14'32" |
| 11 | 06'41" | 01:21'13" |
| 12 | 06'51" | 01:28'04" |
| 13 | 06'48" | 01:34'52" |
| 14 | 06'45" | 01:41'37" |
| 15 | 06'45" | 01:48'22" |
| 16 | 06'56" | 01:55'18" |
| 17 | 08'02" | 02:03'20" |
| 18 | 09'48" | 02:13'08" |
| 18.4 | 10'12" | 02:17'25" |
留言 
展開計圈分析
