16.8 km | 02:27:16 | 08:44/km日期: 2024-11-11 07:34 - 平均心率: 122 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.9
Pace: 12'59" / 107'29" / 06'24" / 06'07" / 06'40" / 06'09" / 05'58" / 05'55" / 06'29" / 06'00" / 05'42" / 06'01" / 06'45" / 05'55" / 05'48" / 356'59" / 324'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'15") | 1000 / 1000 |
| 2 | | 01:54'58" (+49'14") | 132 / 1132 |
| 3 | | 06'35" (+00'51") | 1000 / 2132 |
| 4 | | 06'21" (+00'37") | 1000 / 3132 |
| 5 | | 06'05" (+00'21") | 1000 / 4132 |
| 6 | | 06'41" (+00'57") | 1000 / 5132 |
| 7 | | 06'10" (+00'26") | 1000 / 6132 |
| 8 | | 05'50" (+00'06") | 1000 / 7132 |
| 9 | | 05'58" (+00'14") | 1000 / 8132 |
| 10 | | 06'29" (+00'45") | 1000 / 9132 |
| 11 | | 05'56" (+00'12") | 1000 / 10132 |
| 12 | | 05'44" | 1000 / 11132 |
| 13 | | 05'56" (+00'12") | 1000 / 12132 |
| 14 | | 06'48" (+01'04") | 1000 / 13132 |
| 15 | | 05'54" (+00'10") | 1000 / 14132 |
| 16 | | 05'49" (+00'05") | 1000 / 15132 |
| 17 | | 20'34" (+14'50") | 1000 / 16132 |
| 18 | | 17'11" (+11'27") | 700 / 16833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.52 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 107'29" | 02:00'28" |
| 3 | 06'24" | 02:06'52" |
| 4 | 06'07" | 02:12'59" |
| 5 | 06'40" | 02:19'39" |
| 6 | 06'09" | 02:25'48" |
| 7 | 05'58" | 02:31'46" |
| 8 | 05'55" | 02:37'41" |
| 9 | 06'29" | 02:44'10" |
| 10 | 06'00" | 02:50'10" |
| 11 | 05'42" | 02:55'52" |
| 12 | 06'01" | 03:01'53" |
| 13 | 06'45" | 03:08'38" |
| 14 | 05'55" | 03:14'33" |
| 15 | 05'48" | 03:20'21" |
| 16 | 356'59" | 09:17'20" |
| 16.8 | 324'44" | 13:47'58" |
留言 
展開計圈分析
