|  全馬 | 03:42:10 | 05:15/km | 第21馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 03:42:10 | | 總名次 | 7300 / - | | 分組名次 | 248 / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'02") | 00:48'04" | | 00:24'01" | | 00:24'17" (+00'16") | 00:49'10" (+01'06") | | 00:24'53" (+00'52") | | 00:24'50" (+00'49") | 00:52'43" (+04'39") | | 00:27'53" (+03'52") | | 00:28'05" (+04'04") | 00:56'09" (+08'05") | | 00:28'04" (+04'03") | |
日期: 2016-10-09 20:37 - 地點: 美國芝加哥 - 天氣: 晴 時而風大 - 卡路里: 2254 Cal - 平均步頻: 198 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'27") | 1000 / 1000 | | 2 | | 04'51" (+00'35") | 1000 / 2000 | | 3 | | 04'53" (+00'37") | 1000 / 3000 | | 4 | | 04'53" (+00'37") | 1000 / 4000 | | 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 | | 7 | | 04'50" (+00'34") | 1000 / 7000 | | 8 | | 04'47" (+00'31") | 1000 / 8000 | | 9 | | 04'48" (+00'32") | 1000 / 9000 | | 10 | | 04'51" (+00'35") | 1000 / 10000 | | 11 | | 04'52" (+00'36") | 1000 / 11000 | | 12 | | 04'37" (+00'21") | 1000 / 12000 | | 13 | | 04'53" (+00'37") | 1000 / 13000 | | 14 | | 04'58" (+00'42") | 1000 / 14000 | | 15 | | 04'54" (+00'38") | 1000 / 15000 | | 16 | | 05'05" (+00'49") | 1000 / 16000 | | 17 | | 04'56" (+00'40") | 1000 / 17000 | | 18 | | 04'56" (+00'40") | 1000 / 18000 | | 19 | | 04'51" (+00'35") | 1000 / 19000 | | 20 | | 05'01" (+00'45") | 1000 / 20000 | | 21 | | 04'34" (+00'18") | 1000 / 21000 | | 22 | | 04'16" | 1000 / 22000 | | 23 | | 05'19" (+01'03") | 1000 / 23000 | | 24 | | 05'15" (+00'59") | 1000 / 24000 | | 25 | | 05'25" (+01'09") | 1000 / 25000 | | 26 | | 05'30" (+01'14") | 1000 / 26000 | | 27 | | 05'33" (+01'17") | 1000 / 27000 | | 28 | | 05'36" (+01'20") | 1000 / 28000 | | 29 | | 05'29" (+01'13") | 1000 / 29000 | | 30 | | 05'43" (+01'27") | 1000 / 30000 | | 31 | | 05'31" (+01'15") | 1000 / 31000 | | 32 | | 05'38" (+01'22") | 1000 / 32000 | | 33 | | 05'30" (+01'14") | 1000 / 33000 | | 34 | | 05'41" (+01'25") | 1000 / 34000 | | 35 | | 05'42" (+01'26") | 1000 / 35000 | | 36 | | 05'40" (+01'24") | 1000 / 36000 | | 37 | | 05'44" (+01'28") | 1000 / 37000 | | 38 | | 05'37" (+01'21") | 1000 / 38000 | | 39 | | 05'31" (+01'15") | 1000 / 39000 | | 40 | | 05'29" (+01'13") | 1000 / 40000 | | 41 | | 05'33" (+01'17") | 1000 / 41000 | | 42 | | 05'53" (+01'37") | 1000 / 42000 | | 43 | | 05'01" (+00'45") | 951 / 42951 |
10月累積里程 : 258.58 km  mizuno WAVE EMPEROR皇速2 累積 : 965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'51" | 00:09'34" | | 3 | 04'54" | 00:14'28" | | 4 | 04'56" | 00:19'24" | | 5 | 04'39" | 00:24'03" | | 6 | 04'44" | 00:28'47" | | 7 | 04'50" | 00:33'37" | | 8 | 04'48" | 00:38'25" | | 9 | 04'48" | 00:43'13" | | 10 | 04'51" | 00:48'04" | | 11 | 04'54" | 00:52'58" | | 12 | 04'37" | 00:57'35" | | 13 | 04'54" | 01:02'29" | | 14 | 04'58" | 01:07'27" | | 15 | 04'54" | 01:12'21" | | 16 | 05'06" | 01:17'27" | | 17 | 04'57" | 01:22'24" | | 18 | 04'56" | 01:27'20" | | 19 | 04'52" | 01:32'12" | | 20 | 05'02" | 01:37'14" | | 21 | 04'34" | 01:41'48" | | 22 | 04'16" | 01:46'04" | | 23 | 05'19" | 01:51'23" | | 24 | 05'15" | 01:56'38" | | 25 | 05'26" | 02:02'04" | | 26 | 05'31" | 02:07'35" | | 27 | 05'33" | 02:13'08" | | 28 | 05'36" | 02:18'44" | | 29 | 05'29" | 02:24'13" | | 30 | 05'44" | 02:29'57" | | 31 | 05'31" | 02:35'28" | | 32 | 05'40" | 02:41'08" | | 33 | 05'31" | 02:46'39" | | 34 | 05'41" | 02:52'20" | | 35 | 05'42" | 02:58'02" | | 36 | 05'40" | 03:03'42" | | 37 | 05'44" | 03:09'26" | | 38 | 05'38" | 03:15'04" | | 39 | 05'32" | 03:20'36" | | 40 | 05'30" | 03:26'06" | | 41 | 05'33" | 03:31'39" | | 42 | 05'54" | 03:37'33" | | 43.0 | 05'00" | 03:42'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
