10.0 km | 00:49:27 | 04:56/km日期: 2024-11-13 11:45 - 平均心率: 168 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77.9
Pace: 04'45" / 04'39" / 04'51" / 04'52" / 04'50" / 04'59" / 05'02" / 05'17" / 05'19" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
48.84 km 
Puma Fast R+ 累積 :
1119.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 04'50" | 00:23'57" |
| 6 | 04'59" | 00:28'56" |
| 7 | 05'02" | 00:33'58" |
| 8 | 05'17" | 00:39'15" |
| 9 | 05'19" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 10.0 | 03'41" | 00:49'27" |
展開計圈分析
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