13.3 km | 01:26:44 | 06:30/km日期: 2016-10-12 17:52 - 總爬升: 448 m - 卡路里: 815 Cal - 總步數: 15330 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'26" / 07'13" / 05'06" / 06'57" / 07'34" / 05'16" / 07'08" / 08'01" / 05'53" / 05'36" / 07'09" / 07'23" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'56") | 1000 / 1000 | 178 / 75 |
| 2 | | 07'12" (+02'43") | 1000 / 2001 | 174 / 79 |
| 3 | | 05'04" (+00'35") | 1006 / 3007 | 176 / 112 |
| 4 | | 06'54" (+02'25") | 1005 / 4012 | 179 / 80 |
| 5 | | 07'31" (+03'02") | 1006 / 5018 | 176 / 75 |
| 6 | | 05'16" (+00'47") | 1008 / 6026 | 177 / 106 |
| 7 | | 07'05" (+02'36") | 1005 / 7032 | 167 / 83 |
| 8 | | 07'59" (+03'30") | 1006 / 8038 | 177 / 70 |
| 9 | | 05'48" (+01'19") | 1008 / 9047 | 176 / 97 |
| 10 | | 05'33" (+01'04") | 1007 / 10054 | 179 / 100 |
| 11 | | 07'09" (+02'40") | 1000 / 11054 | 177 / 78 |
| 12 | | 07'22" (+02'53") | 1005 / 12060 | 176 / 77 |
| 13 | | 04'29" | 1000 / 13061 | 182 / 122 |
| 14 | | 04'24" | 324 / 13386 | 181 / 124 |
10月累積里程 : 203.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 05'06" | 00:19'45" |
| 4 | 06'57" | 00:26'42" |
| 5 | 07'34" | 00:34'16" |
| 6 | 05'16" | 00:39'32" |
| 7 | 07'08" | 00:46'40" |
| 8 | 08'01" | 00:54'41" |
| 9 | 05'53" | 01:00'34" |
| 10 | 05'36" | 01:06'10" |
| 11 | 07'09" | 01:13'19" |
| 12 | 07'23" | 01:20'42" |
| 13 | 04'33" | 01:25'15" |
| 13.3 | 04'34" | 01:26'44" |
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