16.0 km | 02:03:05 | 07:41/km日期: 2016-10-12 20:11 - 總爬升: 111 m - 卡路里: 907 Cal - 總步數: 21406 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'57" / 07'15" / 07'10" / 07'11" / 07'02" / 07'31" / 07'17" / 07'27" / 07'50" / 08'26" / 08'38" / 08'38" / 07'37" / 08'30" / 08'34" / 07'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1001 / 1001 | 176 / 95 |
| 2 | | 07'12" (+01'16") | 1005 / 2007 | 173 / 79 |
| 3 | | 07'08" (+01'12") | 1004 / 3011 | 174 / 80 |
| 4 | | 07'10" (+01'14") | 1000 / 4011 | 174 / 80 |
| 5 | | 07'00" (+01'04") | 1003 / 5015 | 174 / 81 |
| 6 | | 07'32" (+01'36") | 1005 / 6020 | 175 / 75 |
| 7 | | 07'15" (+01'19") | 1006 / 7026 | 174 / 79 |
| 8 | | 07'25" (+01'29") | 1000 / 8027 | 173 / 77 |
| 9 | | 07'47" (+01'51") | 1004 / 9032 | 172 / 74 |
| 10 | | 08'25" (+02'29") | 1001 / 10033 | 174 / 68 |
| 11 | | 08'36" (+02'40") | 1004 / 11037 | 173 / 66 |
| 12 | | 08'39" (+02'43") | 1007 / 12045 | 171 / 67 |
| 13 | | 07'30" (+01'34") | 1003 / 13048 | 176 / 75 |
| 14 | | 08'29" (+02'33") | 1001 / 14050 | 174 / 67 |
| 15 | | 08'34" (+02'38") | 1009 / 15059 | 171 / 68 |
| 16 | | 07'46" (+01'50") | 1002 / 16061 | 173 / 73 |
10月累積里程 : 104.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'15" | 00:13'12" |
| 3 | 07'10" | 00:20'22" |
| 4 | 07'11" | 00:27'33" |
| 5 | 07'02" | 00:34'35" |
| 6 | 07'31" | 00:42'06" |
| 7 | 07'17" | 00:49'23" |
| 8 | 07'27" | 00:56'50" |
| 9 | 07'50" | 01:04'40" |
| 10 | 08'26" | 01:13'06" |
| 11 | 08'38" | 01:21'44" |
| 12 | 08'38" | 01:30'22" |
| 13 | 07'37" | 01:37'59" |
| 14 | 08'30" | 01:46'29" |
| 15 | 08'34" | 01:55'03" |
| 16 | 07'55" | 02:02'58" |
| 16.0 | 08'54" | 02:03'05" |
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