25.0 km | 02:27:50 | 05:54/km日期: 2024-11-16 05:06 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 1826 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97.8
Pace: 05'43" / 05'22" / 05'26" / 05'29" / 05'26" / 05'43" / 05'42" / 07'04" / 06'05" / 06'10" / 05'52" / 07'39" / 06'27" / 04'40" / 05'04" / 05'00" / 05'18" / 07'09" / 05'35" / 06'13" / 05'56" / 06'32" / 06'46" / 05'40" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+01'03") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 07'03" (+02'23") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 06'09" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+01'11") | 1000 / 11000 |
| 12 | | 07'38" (+02'58") | 1000 / 12000 |
| 13 | | 06'27" (+01'47") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 07'05" (+02'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'58") | 1000 / 19000 |
| 20 | | 06'12" (+01'32") | 1000 / 20000 |
| 21 | | 05'56" (+01'16") | 1000 / 21000 |
| 22 | | 06'31" (+01'51") | 1000 / 22000 |
| 23 | | 06'46" (+02'06") | 1000 / 23000 |
| 24 | | 05'40" (+01'00") | 1000 / 24000 |
| 25 | | 05'42" (+01'02") | 1000 / 25000 |
| 26 | | 07'22" (+02'42") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
424.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'43" | 00:33'09" |
| 7 | 05'42" | 00:38'51" |
| 8 | 07'04" | 00:45'55" |
| 9 | 06'05" | 00:52'00" |
| 10 | 06'10" | 00:58'10" |
| 11 | 05'52" | 01:04'02" |
| 12 | 07'39" | 01:11'41" |
| 13 | 06'27" | 01:18'08" |
| 14 | 04'40" | 01:22'48" |
| 15 | 05'04" | 01:27'52" |
| 16 | 05'00" | 01:32'52" |
| 17 | 05'18" | 01:38'10" |
| 18 | 07'09" | 01:45'19" |
| 19 | 05'35" | 01:50'54" |
| 20 | 06'13" | 01:57'07" |
| 21 | 05'56" | 02:03'03" |
| 22 | 06'32" | 02:09'35" |
| 23 | 06'46" | 02:16'21" |
| 24 | 05'40" | 02:22'01" |
| 25 | 05'43" | 02:27'44" |
| 25.0 | 05'07" | 02:27'49" |
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