21.0 km | 01:51:34 | 05:18/km日期: 2024-11-17 05:18 - 平均心率: 145 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96.1
Pace: 05'51" / 05'36" / 05'39" / 05'28" / 06'25" / 05'49" / 05'27" / 05'18" / 05'04" / 04'58" / 04'56" / 04'54" / 04'44" / 04'36" / 04'40" / 04'45" / 05'21" / 05'06" / 05'03" / 06'06" / 05'16" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 400 / 400 |
| 2 | | 05'37" (+01'08") | 400 / 800 |
| 3 | | 05'41" (+01'12") | 400 / 1200 |
| 4 | | 05'38" (+01'09") | 400 / 1600 |
| 5 | | 05'30" (+01'01") | 400 / 2000 |
| 6 | | 05'48" (+01'19") | 400 / 2400 |
| 7 | | 05'33" (+01'04") | 400 / 2800 |
| 8 | | 05'31" (+01'02") | 400 / 3199 |
| 9 | | 05'27" (+00'58") | 400 / 3599 |
| 10 | | 05'28" (+00'59") | 400 / 3999 |
| 11 | | 05'26" (+00'57") | 400 / 4399 |
| 12 | | 05'17" (+00'48") | 400 / 4800 |
| 13 | | 09'11" (+04'42") | 400 / 5200 |
| 14 | | 05'15" (+00'46") | 400 / 5600 |
| 15 | | 05'22" (+00'53") | 400 / 6000 |
| 16 | | 05'23" (+00'54") | 400 / 6400 |
| 17 | | 05'31" (+01'02") | 400 / 6800 |
| 18 | | 05'28" (+00'59") | 400 / 7200 |
| 19 | | 05'15" (+00'46") | 400 / 7600 |
| 20 | | 05'13" (+00'44") | 400 / 8000 |
| 21 | | 05'04" (+00'35") | 400 / 8400 |
| 22 | | 05'03" (+00'34") | 400 / 8800 |
| 23 | | 05'06" (+00'37") | 400 / 9200 |
| 24 | | 05'00" (+00'31") | 400 / 9600 |
| 25 | | 04'49" (+00'20") | 400 / 10000 |
| 26 | | 04'55" (+00'26") | 400 / 10400 |
| 27 | | 04'58" (+00'29") | 400 / 10800 |
| 28 | | 04'52" (+00'23") | 400 / 11200 |
| 29 | | 04'58" (+00'29") | 400 / 11600 |
| 30 | | 04'49" (+00'20") | 400 / 12000 |
| 31 | | 04'43" (+00'14") | 400 / 12400 |
| 32 | | 04'45" (+00'16") | 400 / 12800 |
| 33 | | 04'42" (+00'13") | 400 / 13200 |
| 34 | | 04'39" (+00'10") | 400 / 13600 |
| 35 | | 04'29" | 400 / 14000 |
| 36 | | 04'35" (+00'06") | 400 / 14400 |
| 37 | | 04'45" (+00'16") | 400 / 14800 |
| 38 | | 04'40" (+00'11") | 400 / 15200 |
| 39 | | 04'44" (+00'15") | 400 / 15600 |
| 40 | | 04'47" (+00'18") | 400 / 16000 |
| 41 | | 04'44" (+00'15") | 400 / 16400 |
| 42 | | 04'56" (+00'27") | 400 / 16800 |
| 43 | | 06'10" (+01'41") | 400 / 17200 |
| 44 | | 05'06" (+00'37") | 400 / 17600 |
| 45 | | 05'08" (+00'39") | 400 / 18000 |
| 46 | | 04'46" (+00'17") | 400 / 18400 |
| 47 | | 05'08" (+00'39") | 400 / 18799 |
| 48 | | 06'14" (+01'45") | 400 / 19199 |
| 49 | | 06'26" (+01'57") | 400 / 19599 |
| 50 | | 05'15" (+00'46") | 400 / 19999 |
| 51 | | 05'16" (+00'47") | 400 / 20399 |
| 52 | | 05'12" (+00'43") | 400 / 20799 |
| 53 | | 06'25" (+01'56") | 246 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 225.95 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 06'25" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'18" | 00:45'33" |
| 9 | 05'04" | 00:50'37" |
| 10 | 04'58" | 00:55'35" |
| 11 | 04'56" | 01:00'31" |
| 12 | 04'54" | 01:05'25" |
| 13 | 04'44" | 01:10'09" |
| 14 | 04'36" | 01:14'45" |
| 15 | 04'40" | 01:19'25" |
| 16 | 04'45" | 01:24'10" |
| 17 | 05'21" | 01:29'31" |
| 18 | 05'06" | 01:34'37" |
| 19 | 05'03" | 01:39'40" |
| 20 | 06'06" | 01:45'46" |
| 21 | 05'16" | 01:51'02" |
| 21.0 | 10'41" | 01:51'32" |
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