| 賽後評分: 日本航空-第一屆辦,補給品非常豐盛,給他們一個讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 37.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'47" | 00:15'25" | | 3 | 11'37" | 00:27'02" | | 4 | 06'48" | 00:33'50" | | 5 | 06'33" | 00:40'23" | | 6 | 10'19" | 00:50'42" | | 7 | 06'52" | 00:57'34" | | 8 | 08'15" | 01:05'49" | | 9 | 10'01" | 01:15'50" | | 10 | 07'28" | 01:23'18" | | 11 | 08'31" | 01:31'49" | | 12 | 08'44" | 01:40'33" | | 13 | 08'21" | 01:48'54" | | 14 | 08'03" | 01:56'57" | | 15 | 08'08" | 02:05'05" | | 16 | 09'53" | 02:14'58" | | 17 | 08'55" | 02:23'53" | | 18 | 08'34" | 02:32'27" | | 19 | 09'29" | 02:41'56" | | 20 | 09'43" | 02:51'39" | | 21 | 10'00" | 03:01'39" | | 21.3 | 07'06" | 03:03'34" |
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