12.6 km | 00:55:58 | 04:25/km日期: 2016-10-13 18:07 - 平均心率: 145 - 卡路里: 772 Cal - 總步數: 10673 - 平均步頻: 190 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'35" / 05'09" / 03'51" / 03'50" / 04'13" / 04'13" / 04'30" / 04'19" / 04'27" / 04'28" / 04'36" / 04'35" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+02'11") | 2015 / 2015 | 163 / 113 |
| 2 | | 03'22" (+00'10") | 798 / 2813 | 176 / 167 |
| 3 | | 03'22" (+00'10") | 798 / 3611 | 176 / 167 |
| 4 | | 03'22" (+00'10") | 798 / 4409 | 176 / 167 |
| 5 | | 06'05" (+02'53") | 328 / 4738 | 167 / 98 |
| 6 | | 03'23" (+00'11") | 802 / 5541 | 181 / 162 |
| 7 | | 06'21" (+03'09") | 314 / 5855 | 166 / 94 |
| 8 | | 03'12" | 801 / 6656 | 187 / 166 |
| 9 | | 05'45" (+02'33") | 347 / 7004 | 157 / 110 |
| 10 | | 03'24" (+00'12") | 803 / 7807 | 183 / 159 |
| 11 | | 07'23" (+04'11") | 270 / 8077 | 163 / 82 |
| 12 | | 03'24" (+00'12") | 801 / 8879 | 187 / 156 |
| 13 | | 06'28" (+03'16") | 309 / 9188 | 166 / 92 |
| 14 | | 03'24" (+00'12") | 804 / 9993 | 184 / 159 |
| 15 | | 07'27" (+04'15") | 268 / 10261 | 163 / 82 |
| 16 | | 03'22" (+00'10") | 801 / 11062 | 188 / 157 |
| 17 | | 07'21" (+04'09") | 271 / 11334 | 163 / 83 |
| 18 | | 03'28" (+00'16") | 800 / 12134 | 185 / 155 |
| 19 | | 08'13" (+05'01") | 243 / 12378 | 159 / 76 |
| 20 | | 03'26" (+00'14") | 802 / 13180 | 187 / 154 |
| 21 | | 08'14" (+05'02") | 242 / 13423 | 162 / 74 |
| 22 | | 03'16" (+00'04") | 803 / 14226 | 187 / 162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 98.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 03'51" | 00:14'35" |
| 4 | 03'50" | 00:18'25" |
| 5 | 04'13" | 00:22'38" |
| 6 | 04'13" | 00:26'51" |
| 7 | 04'30" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'27" | 00:40'07" |
| 10 | 04'28" | 00:44'35" |
| 11 | 04'36" | 00:49'11" |
| 12 | 04'35" | 00:53'46" |
| 12.6 | 03'25" | 00:55'58" |
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