全馬 | 04:32:03 | 06:26/km| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:32:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'32") | 00:54'58" |
| 00:27'13" |
| 00:27'54" (+00'41") | 00:56'44" (+01'46") |
| 00:28'50" (+01'37") |
| 00:31'10" (+03'57") | 01:02'54" (+07'56") |
| 00:31'44" (+04'31") |
| 00:39'11" (+11'58") | 01:15'33" (+20'35") |
| 00:36'22" (+09'09") |
|
日期: 2024-11-17 05:58 - 總爬升: 323 m - 卡路里: 2358 Cal - 平均步頻: 2 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1004 / 1004 |
| 2 | | 05'22" (+00'05") | 1004 / 2008 |
| 3 | | 05'23" (+00'06") | 1004 / 3013 |
| 4 | | 05'25" (+00'08") | 994 / 4007 |
| 5 | | 05'17" | 1010 / 5018 |
| 6 | | 05'20" (+00'03") | 1007 / 6025 |
| 7 | | 05'32" (+00'15") | 994 / 7020 |
| 8 | | 05'23" (+00'06") | 1002 / 8023 |
| 9 | | 05'33" (+00'16") | 1005 / 9029 |
| 10 | | 05'21" (+00'04") | 1010 / 10039 |
| 11 | | 05'38" (+00'21") | 992 / 11031 |
| 12 | | 05'27" (+00'10") | 1007 / 12039 |
| 13 | | 05'34" (+00'17") | 1005 / 13044 |
| 14 | | 05'49" (+00'32") | 1010 / 14054 |
| 15 | | 05'25" (+00'08") | 998 / 15053 |
| 16 | | 05'48" (+00'31") | 1004 / 16057 |
| 17 | | 05'32" (+00'15") | 1003 / 17061 |
| 18 | | 06'26" (+01'09") | 999 / 18061 |
| 19 | | 05'30" (+00'13") | 996 / 19057 |
| 20 | | 05'30" (+00'13") | 1013 / 20071 |
| 21 | | 06'13" (+00'56") | 1005 / 21077 |
| 22 | | 05'47" (+00'30") | 999 / 22077 |
| 23 | | 06'03" (+00'46") | 997 / 23074 |
| 24 | | 05'41" (+00'24") | 1006 / 24081 |
| 25 | | 07'23" (+02'06") | 993 / 25075 |
| 26 | | 05'39" (+00'22") | 1007 / 26082 |
| 27 | | 06'28" (+01'11") | 1007 / 27089 |
| 28 | | 06'02" (+00'45") | 1011 / 28101 |
| 29 | | 05'47" (+00'30") | 999 / 29100 |
| 30 | | 07'50" (+02'33") | 996 / 30097 |
| 31 | | 07'16" (+01'59") | 1009 / 31106 |
| 32 | | 09'07" (+03'50") | 997 / 32103 |
| 33 | | 06'57" (+01'40") | 1007 / 33111 |
| 34 | | 07'46" (+02'29") | 1008 / 34119 |
| 35 | | 08'07" (+02'50") | 995 / 35115 |
| 36 | | 06'12" (+00'55") | 1008 / 36124 |
| 37 | | 07'30" (+02'13") | 995 / 37119 |
| 38 | | 06'37" (+01'20") | 1017 / 38136 |
| 39 | | 07'53" (+02'36") | 999 / 39136 |
| 40 | | 08'43" (+03'26") | 999 / 40135 |
| 41 | | 07'52" (+02'35") | 996 / 41132 |
| 42 | | 07'55" (+02'38") | 1014 / 42146 |
| 43 | | 08'26" (+03'09") | 234 / 42381 |
路線不錯，沒什麼坡度。
31k後微抽筋後，開始用走跑到完賽。
平常沒長距離的練習。當作肌耐力訓練。無傷完賽👍。
賽後評分: 路線規劃優良，補給站距離適當。
給 5 星 
11月累積里程 :
193.38 km 
NIKE Zoom vaporfly next% 3 累積 :
1654.7 kmAndroid - OPPO PEQM00 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'24" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'24" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'26" | 00:54'58" |
| 11 | 05'35" | 01:00'33" |
| 12 | 05'31" | 01:06'04" |
| 13 | 05'36" | 01:11'40" |
| 14 | 05'46" | 01:17'26" |
| 15 | 05'26" | 01:22'52" |
| 16 | 05'51" | 01:28'43" |
| 17 | 05'33" | 01:34'16" |
| 18 | 06'22" | 01:40'38" |
| 19 | 05'34" | 01:46'12" |
| 20 | 05'30" | 01:51'42" |
| 21 | 06'09" | 01:57'51" |
| 22 | 05'49" | 02:03'40" |
| 23 | 06'08" | 02:09'48" |
| 24 | 05'37" | 02:15'25" |
| 25 | 07'27" | 02:22'52" |
| 26 | 05'34" | 02:28'26" |
| 27 | 06'32" | 02:34'58" |
| 28 | 06'05" | 02:41'03" |
| 29 | 05'44" | 02:46'47" |
| 30 | 07'49" | 02:54'36" |
| 31 | 07'22" | 03:01'58" |
| 32 | 09'06" | 03:11'04" |
| 33 | 06'57" | 03:18'01" |
| 34 | 07'46" | 03:25'47" |
| 35 | 08'00" | 03:33'47" |
| 36 | 06'23" | 03:40'10" |
| 37 | 07'28" | 03:47'38" |
| 38 | 06'41" | 03:54'19" |
| 39 | 07'49" | 04:02'08" |
| 40 | 08'01" | 04:10'09" |
| 41 | 08'14" | 04:18'23" |
| 42 | 07'32" | 04:25'55" |
| 42.4 | 09'17" | 04:29'28" |
展開計圈分析
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