| 賽後評分: 補給站能量膠充足，很大器 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 123.75 km  母子鱷魚 綠白 累積 : 154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'29" | 00:10'56" | | 3 | 05'29" | 00:16'25" | | 4 | 05'24" | 00:21'49" | | 5 | 05'36" | 00:27'25" | | 6 | 05'29" | 00:32'54" | | 7 | 05'41" | 00:38'35" | | 8 | 05'37" | 00:44'12" | | 9 | 06'45" | 00:50'57" | | 10 | 06'14" | 00:57'11" | | 11 | 06'49" | 01:04'00" | | 12 | 05'49" | 01:09'49" | | 13 | 05'43" | 01:15'32" | | 14 | 05'48" | 01:21'20" | | 15 | 05'52" | 01:27'12" | | 16 | 05'29" | 01:32'41" | | 17 | 06'25" | 01:39'06" | | 18 | 05'55" | 01:45'01" | | 19 | 06'01" | 01:51'02" | | 20 | 05'39" | 01:56'41" | | 21 | 05'47" | 02:02'28" | | 22 | 05'45" | 02:08'13" | | 23 | 06'03" | 02:14'16" | | 24 | 06'38" | 02:20'54" | | 25 | 05'55" | 02:26'49" | | 26 | 06'35" | 02:33'24" | | 27 | 05'48" | 02:39'12" | | 28 | 06'15" | 02:45'27" | | 29 | 06'46" | 02:52'13" | | 30 | 09'54" | 03:02'07" | | 31 | 08'14" | 03:10'21" | | 32 | 07'42" | 03:18'03" | | 33 | 07'14" | 03:25'17" | | 34 | 06'24" | 03:31'41" | | 35 | 06'16" | 03:37'57" | | 36 | 06'21" | 03:44'18" | | 37 | 06'51" | 03:51'09" | | 38 | 05'56" | 03:57'05" | | 39 | 06'04" | 04:03'09" | | 40 | 06'32" | 04:09'41" | | 41 | 06'09" | 04:15'50" | | 42 | 05'48" | 04:21'38" | | 42.4 | 05'29" | 04:23'55" |
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