| 賽後評分: 太陽出來，就跑不動了… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 172.65 km  Mizuno Rider26 累積 : 658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'23" | 00:13'26" | | 3 | 07'02" | 00:20'28" | | 4 | 07'04" | 00:27'32" | | 5 | 06'22" | 00:33'54" | | 6 | 06'24" | 00:40'18" | | 7 | 06'38" | 00:46'56" | | 8 | 06'17" | 00:53'13" | | 9 | 06'13" | 00:59'26" | | 10 | 06'55" | 01:06'21" | | 11 | 06'29" | 01:12'50" | | 12 | 07'12" | 01:20'02" | | 13 | 06'30" | 01:26'32" | | 14 | 07'01" | 01:33'33" | | 15 | 06'27" | 01:40'00" | | 16 | 07'00" | 01:47'00" | | 17 | 06'18" | 01:53'18" | | 18 | 07'36" | 02:00'54" | | 19 | 06'22" | 02:07'16" | | 20 | 06'16" | 02:13'32" | | 21 | 06'52" | 02:20'24" | | 22 | 06'25" | 02:26'49" | | 23 | 07'00" | 02:33'49" | | 24 | 06'18" | 02:40'07" | | 25 | 06'59" | 02:47'06" | | 26 | 06'29" | 02:53'35" | | 27 | 07'34" | 03:01'09" | | 28 | 06'46" | 03:07'55" | | 29 | 06'30" | 03:14'25" | | 30 | 07'26" | 03:21'51" | | 31 | 08'32" | 03:30'23" | | 32 | 07'42" | 03:38'05" | | 33 | 06'35" | 03:44'40" | | 34 | 06'46" | 03:51'26" | | 35 | 08'16" | 03:59'42" | | 36 | 06'34" | 04:06'16" | | 37 | 08'31" | 04:14'47" | | 38 | 06'51" | 04:21'38" | | 39 | 08'55" | 04:30'33" | | 40 | 07'06" | 04:37'39" | | 41 | 08'27" | 04:46'06" | | 42 | 06'45" | 04:52'51" | | 42.1 | 05'56" | 04:53'18" |
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