12.1 km | 01:17:22 | 06:24/km日期: 2024-11-17 07:08 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 04'44" / 04'39" / 04'38" / 05'20" / 05'10" / 10'21" / 05'54" / 05'21" / 08'03" / 08'24" / 06'17" / 07'23" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 5193 / 5193 |
| 2 | | 46'35" (+41'59") | 132 / 5325 |
| 3 | | 05'21" (+00'45") | 2869 / 8195 |
| 4 | | 01:46'55" (+42'19") | 31 / 8227 |
| 5 | | 04'43" (+00'07") | 1046 / 9273 |
| 6 | | 26'44" (+22'08") | 168 / 9441 |
| 7 | | 04'39" (+00'03") | 1006 / 10448 |
| 8 | | 52'06" (+47'30") | 35 / 10484 |
| 9 | | 04'36" | 1012 / 11496 |
| 10 | | 40'02" (+35'26") | 47 / 11543 |
| 11 | | 08'21" (+03'45") | 523 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 05'20" | 00:19'21" |
| 5 | 05'10" | 00:24'31" |
| 6 | 10'21" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 05'21" | 00:46'07" |
| 9 | 08'03" | 00:54'10" |
| 10 | 08'24" | 01:02'34" |
| 11 | 06'17" | 01:08'51" |
| 12 | 07'23" | 01:16'14" |
| 12.1 | 17'12" | 01:17'23" |
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