|  恭喜完成了初馬 全馬 | 04:55:48 | 07:00/km | 第1馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:00'06" | | 00:31'15" (+02'24") | | 00:29'53" (+01'02") | 01:01'15" (+01'09") | | 00:31'22" (+02'31") | | 00:35'50" (+06'59") | 01:20'42" (+20'36") | | 00:44'52" (+16'01") | | 00:40'26" (+11'35") | 01:18'34" (+18'28") | | 00:38'08" (+09'17") | |
日期: 2024-11-17 06:00 - 總爬升: 372 m - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'38") | 1000 / 1000 | | 2 | | 05'39" (+00'16") | 1000 / 2000 | | 3 | | 05'44" (+00'21") | 1000 / 3000 | | 4 | | 05'44" (+00'21") | 1000 / 4000 | | 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 | | 7 | | 05'45" (+00'22") | 1000 / 7000 | | 8 | | 06'31" (+01'08") | 1000 / 8000 | | 9 | | 06'52" (+01'29") | 1000 / 9000 | | 10 | | 06'04" (+00'41") | 1000 / 10000 | | 11 | | 06'24" (+01'01") | 1000 / 11000 | | 12 | | 05'36" (+00'13") | 1000 / 12000 | | 13 | | 05'45" (+00'22") | 1000 / 13000 | | 14 | | 06'20" (+00'57") | 1000 / 14000 | | 15 | | 05'46" (+00'23") | 1000 / 15000 | | 16 | | 05'23" | 1000 / 16000 | | 17 | | 05'50" (+00'27") | 1000 / 17000 | | 18 | | 06'46" (+01'23") | 1000 / 18000 | | 19 | | 06'23" (+01'00") | 1000 / 19000 | | 20 | | 06'56" (+01'33") | 1000 / 20000 | | 21 | | 06'25" (+01'02") | 1000 / 21000 | | 22 | | 06'22" (+00'59") | 1000 / 22000 | | 23 | | 07'05" (+01'42") | 1000 / 23000 | | 24 | | 08'44" (+03'21") | 1000 / 24000 | | 25 | | 07'12" (+01'49") | 1000 / 25000 | | 26 | | 07'59" (+02'36") | 1000 / 26000 | | 27 | | 07'25" (+02'02") | 1000 / 27000 | | 28 | | 07'51" (+02'28") | 1000 / 28000 | | 29 | | 09'21" (+03'58") | 1000 / 29000 | | 30 | | 12'14" (+06'51") | 1000 / 30000 | | 31 | | 07'52" (+02'29") | 1000 / 31000 | | 32 | | 08'48" (+03'25") | 1000 / 32000 | | 33 | | 07'50" (+02'27") | 1000 / 33000 | | 34 | | 08'41" (+03'18") | 1000 / 34000 | | 35 | | 07'11" (+01'48") | 1000 / 35000 | | 36 | | 08'08" (+02'45") | 1000 / 36000 | | 37 | | 09'20" (+03'57") | 1000 / 37000 | | 38 | | 06'49" (+01'26") | 1000 / 38000 | | 39 | | 06'32" (+01'09") | 1000 / 39000 | | 40 | | 07'17" (+01'54") | 1000 / 40000 | | 41 | | 06'31" (+01'08") | 1000 / 41000 | | 42 | | 05'58" (+00'35") | 1000 / 42000 | | 43 | | 05'52" (+00'29") | 450 / 42450 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 251.80 km  中喬 飛影pb4 累積 : 227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'39" | 00:11'38" | | 3 | 05'45" | 00:17'23" | | 4 | 05'44" | 00:23'07" | | 5 | 05'44" | 00:28'51" | | 6 | 06'00" | 00:34'51" | | 7 | 05'45" | 00:40'36" | | 8 | 06'32" | 00:47'08" | | 9 | 06'53" | 00:54'01" | | 10 | 06'05" | 01:00'06" | | 11 | 06'24" | 01:06'30" | | 12 | 05'37" | 01:12'07" | | 13 | 05'45" | 01:17'52" | | 14 | 06'21" | 01:24'13" | | 15 | 05'46" | 01:29'59" | | 16 | 05'24" | 01:35'23" | | 17 | 05'51" | 01:41'14" | | 18 | 06'46" | 01:48'00" | | 19 | 06'24" | 01:54'24" | | 20 | 06'57" | 02:01'21" | | 21 | 06'25" | 02:07'46" | | 22 | 06'22" | 02:14'08" | | 23 | 07'06" | 02:21'14" | | 24 | 08'44" | 02:29'58" | | 25 | 07'13" | 02:37'11" | | 26 | 07'59" | 02:45'10" | | 27 | 07'26" | 02:52'36" | | 28 | 07'51" | 03:00'27" | | 29 | 09'22" | 03:09'49" | | 30 | 12'14" | 03:22'03" | | 31 | 07'53" | 03:29'56" | | 32 | 08'49" | 03:38'45" | | 33 | 07'51" | 03:46'36" | | 34 | 08'41" | 03:55'17" | | 35 | 07'12" | 04:02'29" | | 36 | 08'09" | 04:10'38" | | 37 | 09'20" | 04:19'58" | | 38 | 06'49" | 04:26'47" | | 39 | 06'32" | 04:33'19" | | 40 | 07'18" | 04:40'37" | | 41 | 06'32" | 04:47'09" | | 42 | 05'58" | 04:53'07" | | 42.5 | 05'52" | 04:55'46" |
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