|  全馬 | 05:45:31 | 08:11/km | 第5馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:05'50" | | 00:35'42" (+05'34") | | 00:36'14" (+06'06") | 01:12'04" (+06'14") | | 00:35'50" (+05'42") | | 00:38'43" (+08'35") | 01:28'29" (+22'39") | | 00:49'46" (+19'38") | | 00:49'16" (+19'08") | 01:37'48" (+31'58") | | 00:48'32" (+18'24") | |
日期: 2024-11-17 06:00 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 2922 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" | 1000 / 1000 | | 2 | | 05'54" (+00'01") | 1000 / 2000 | | 3 | | 06'05" (+00'12") | 1000 / 3000 | | 4 | | 05'59" (+00'06") | 1000 / 4000 | | 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+01'22") | 1000 / 6000 | | 7 | | 06'13" (+00'20") | 1000 / 7000 | | 8 | | 06'16" (+00'23") | 1000 / 8000 | | 9 | | 08'40" (+02'47") | 1000 / 9000 | | 10 | | 07'15" (+01'22") | 1000 / 10000 | | 11 | | 08'55" (+03'02") | 1000 / 11000 | | 12 | | 06'44" (+00'51") | 1000 / 12000 | | 13 | | 07'00" (+01'07") | 1000 / 13000 | | 14 | | 06'20" (+00'27") | 1000 / 14000 | | 15 | | 07'12" (+01'19") | 1000 / 15000 | | 16 | | 06'14" (+00'21") | 1000 / 16000 | | 17 | | 07'05" (+01'12") | 1000 / 17000 | | 18 | | 08'32" (+02'39") | 1000 / 18000 | | 19 | | 06'53" (+01'00") | 1000 / 19000 | | 20 | | 07'03" (+01'10") | 1000 / 20000 | | 21 | | 06'45" (+00'52") | 1000 / 21000 | | 22 | | 06'59" (+01'06") | 1000 / 22000 | | 23 | | 07'56" (+02'03") | 1000 / 23000 | | 24 | | 09'10" (+03'17") | 1000 / 24000 | | 25 | | 07'51" (+01'58") | 1000 / 25000 | | 26 | | 09'37" (+03'44") | 1000 / 26000 | | 27 | | 07'24" (+01'31") | 1000 / 27000 | | 28 | | 09'51" (+03'58") | 1000 / 28000 | | 29 | | 09'49" (+03'56") | 1000 / 29000 | | 30 | | 13'03" (+07'10") | 1000 / 30000 | | 31 | | 09'15" (+03'22") | 1000 / 31000 | | 32 | | 11'01" (+05'08") | 1000 / 32000 | | 33 | | 09'12" (+03'19") | 1000 / 33000 | | 34 | | 11'11" (+05'18") | 1000 / 34000 | | 35 | | 08'34" (+02'41") | 1000 / 35000 | | 36 | | 10'01" (+04'08") | 1000 / 36000 | | 37 | | 11'12" (+05'19") | 1000 / 37000 | | 38 | | 08'24" (+02'31") | 1000 / 38000 | | 39 | | 08'50" (+02'57") | 1000 / 39000 | | 40 | | 10'02" (+04'09") | 1000 / 40000 | | 41 | | 08'24" (+02'31") | 1000 / 41000 | | 42 | | 08'14" (+02'21") | 1000 / 42000 | | 43 | | 08'26" (+02'33") | 556 / 42556 |
賽前宣言: 無傷完賽 賽後評分: 太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 81.31 km  nike zoom fly5 累積 : 314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'54" | 00:11'48" | | 3 | 06'06" | 00:17'54" | | 4 | 05'59" | 00:23'53" | | 5 | 06'15" | 00:30'08" | | 6 | 07'16" | 00:37'24" | | 7 | 06'13" | 00:43'37" | | 8 | 06'17" | 00:49'54" | | 9 | 08'41" | 00:58'35" | | 10 | 07'15" | 01:05'50" | | 11 | 08'56" | 01:14'46" | | 12 | 06'44" | 01:21'30" | | 13 | 07'00" | 01:28'30" | | 14 | 06'21" | 01:34'51" | | 15 | 07'13" | 01:42'04" | | 16 | 06'14" | 01:48'18" | | 17 | 07'05" | 01:55'23" | | 18 | 08'33" | 02:03'56" | | 19 | 06'54" | 02:10'50" | | 20 | 07'04" | 02:17'54" | | 21 | 06'45" | 02:24'39" | | 22 | 07'00" | 02:31'39" | | 23 | 07'56" | 02:39'35" | | 24 | 09'11" | 02:48'46" | | 25 | 07'51" | 02:56'37" | | 26 | 09'38" | 03:06'15" | | 27 | 07'24" | 03:13'39" | | 28 | 09'51" | 03:23'30" | | 29 | 09'50" | 03:33'20" | | 30 | 13'03" | 03:46'23" | | 31 | 09'16" | 03:55'39" | | 32 | 11'02" | 04:06'41" | | 33 | 09'12" | 04:15'53" | | 34 | 11'11" | 04:27'04" | | 35 | 08'35" | 04:35'39" | | 36 | 10'02" | 04:45'41" | | 37 | 11'12" | 04:56'53" | | 38 | 08'25" | 05:05'18" | | 39 | 08'51" | 05:14'09" | | 40 | 10'02" | 05:24'11" | | 41 | 08'25" | 05:32'36" | | 42 | 08'14" | 05:40'50" | | 42.6 | 08'27" | 05:45'32" |
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