| 賽後評分: 風景很棒，太陽很大大大…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 202.80 km  Adizero boston 11m 螢光黃 累積 : 932.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'34" | 00:13'57" | | 3 | 07'21" | 00:21'18" | | 4 | 06'18" | 00:27'36" | | 5 | 06'17" | 00:33'53" | | 6 | 06'41" | 00:40'34" | | 7 | 06'14" | 00:46'48" | | 8 | 06'32" | 00:53'20" | | 9 | 07'27" | 01:00'47" | | 10 | 06'38" | 01:07'25" | | 11 | 08'38" | 01:16'03" | | 12 | 06'52" | 01:22'55" | | 13 | 07'15" | 01:30'10" | | 14 | 06'16" | 01:36'26" | | 15 | 09'26" | 01:45'52" | | 16 | 06'14" | 01:52'06" | | 17 | 06'28" | 01:58'34" | | 18 | 07'07" | 02:05'41" | | 19 | 06'36" | 02:12'17" | | 20 | 08'06" | 02:20'23" | | 21 | 06'32" | 02:26'55" | | 22 | 06'41" | 02:33'36" | | 23 | 08'10" | 02:41'46" | | 24 | 09'39" | 02:51'25" | | 25 | 07'00" | 02:58'25" | | 26 | 08'09" | 03:06'34" | | 27 | 08'50" | 03:15'24" | | 28 | 12'10" | 03:27'34" | | 29 | 09'38" | 03:37'12" | | 30 | 17'13" | 03:54'25" | | 31 | 09'50" | 04:04'15" | | 32 | 12'53" | 04:17'08" | | 33 | 08'29" | 04:25'37" | | 34 | 09'02" | 04:34'39" | | 35 | 07'14" | 04:41'53" | | 36 | 08'39" | 04:50'32" | | 37 | 12'09" | 05:02'41" | | 38 | 08'28" | 05:11'09" | | 39 | 11'54" | 05:23'03" | | 40 | 11'56" | 05:34'59" | | 41 | 11'09" | 05:46'08" | | 42 | 09'42" | 05:55'50" | | 42.7 | 07'17" | 06:00'47" |
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