|  全馬 | 05:32:15 | 07:52/km | 第3馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:32:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:59'44" | | 00:32'34" (+05'24") | | 00:35'47" (+08'37") | 01:11'24" (+11'40") | | 00:35'37" (+08'27") | | 00:42'36" (+15'26") | 01:31'43" (+31'59") | | 00:49'07" (+21'57") | | 00:44'49" (+17'39") | 01:30'23" (+30'39") | | 00:45'34" (+18'24") | |
日期: 2024-11-17 06:00 - 總爬升: 260 m - 平均心率: 142 - 卡路里: 2276 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'09") | 1000 / 1000 | | 2 | | 05'17" (+00'01") | 1000 / 2000 | | 3 | | 05'16" | 1000 / 3000 | | 4 | | 05'28" (+00'12") | 1000 / 4000 | | 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 | | 7 | | 05'44" (+00'28") | 1000 / 7000 | | 8 | | 06'07" (+00'51") | 1000 / 8000 | | 9 | | 08'32" (+03'16") | 1000 / 9000 | | 10 | | 06'12" (+00'56") | 1000 / 10000 | | 11 | | 09'08" (+03'52") | 1000 / 11000 | | 12 | | 05'57" (+00'41") | 1000 / 12000 | | 13 | | 06'17" (+01'01") | 1000 / 13000 | | 14 | | 06'41" (+01'25") | 1000 / 14000 | | 15 | | 07'42" (+02'26") | 1000 / 15000 | | 16 | | 05'26" (+00'10") | 1000 / 16000 | | 17 | | 07'53" (+02'37") | 1000 / 17000 | | 18 | | 07'03" (+01'47") | 1000 / 18000 | | 19 | | 07'26" (+02'10") | 1000 / 19000 | | 20 | | 07'47" (+02'31") | 1000 / 20000 | | 21 | | 08'31" (+03'15") | 1000 / 21000 | | 22 | | 08'40" (+03'24") | 1000 / 22000 | | 23 | | 07'53" (+02'37") | 1000 / 23000 | | 24 | | 09'45" (+04'29") | 1000 / 24000 | | 25 | | 07'45" (+02'29") | 1000 / 25000 | | 26 | | 07'49" (+02'33") | 1000 / 26000 | | 27 | | 08'02" (+02'46") | 1000 / 27000 | | 28 | | 10'43" (+05'27") | 1000 / 28000 | | 29 | | 10'28" (+05'12") | 1000 / 29000 | | 30 | | 12'04" (+06'48") | 1000 / 30000 | | 31 | | 08'37" (+03'21") | 1000 / 31000 | | 32 | | 11'38" (+06'22") | 1000 / 32000 | | 33 | | 09'23" (+04'07") | 511 / 32511 | | 34 | | 08'55" (+03'39") | 1000 / 33511 | | 35 | | 07'27" (+02'11") | 1000 / 34511 | | 36 | | 07'18" (+02'02") | 1000 / 35511 | | 37 | | 07'55" (+02'39") | 1000 / 36511 | | 38 | | 09'41" (+04'25") | 1000 / 37511 | | 39 | | 08'22" (+03'06") | 1000 / 38511 | | 40 | | 11'33" (+06'17") | 1000 / 39511 | | 41 | | 07'45" (+02'29") | 1000 / 40511 | | 42 | | 09'41" (+04'25") | 1000 / 41511 | | 43 | | 06'05" (+00'49") | 923 / 42435 |
 新竹饒謙和  賽後評分: 有夠熱啊啊啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 252.35 km  adidas ADIZERO BOSTON 12 累積 : 289.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'18" | 00:10'43" | | 3 | 05'17" | 00:16'00" | | 4 | 05'29" | 00:21'29" | | 5 | 05'41" | 00:27'10" | | 6 | 05'57" | 00:33'07" | | 7 | 05'44" | 00:38'51" | | 8 | 06'08" | 00:44'59" | | 9 | 08'32" | 00:53'31" | | 10 | 06'13" | 00:59'44" | | 11 | 09'09" | 01:08'53" | | 12 | 05'57" | 01:14'50" | | 13 | 06'18" | 01:21'08" | | 14 | 06'41" | 01:27'49" | | 15 | 07'42" | 01:35'31" | | 16 | 05'27" | 01:40'58" | | 17 | 07'53" | 01:48'51" | | 18 | 07'04" | 01:55'55" | | 19 | 07'26" | 02:03'21" | | 20 | 07'47" | 02:11'08" | | 21 | 08'31" | 02:19'39" | | 22 | 08'40" | 02:28'19" | | 23 | 07'54" | 02:36'13" | | 24 | 09'46" | 02:45'59" | | 25 | 07'45" | 02:53'44" | | 26 | 07'49" | 03:01'33" | | 27 | 08'02" | 03:09'35" | | 28 | 10'44" | 03:20'19" | | 29 | 10'28" | 03:30'47" | | 30 | 12'04" | 03:42'51" | | 31 | 08'38" | 03:51'29" | | 32 | 11'39" | 04:03'08" | | 33 | 09'49" | 04:12'57" | | 34 | 08'37" | 04:21'34" | | 35 | 06'06" | 04:27'40" | | 36 | 07'00" | 04:34'40" | | 37 | 10'15" | 04:44'55" | | 38 | 08'42" | 04:53'37" | | 39 | 09'14" | 05:02'51" | | 40 | 10'23" | 05:13'14" | | 41 | 08'16" | 05:21'30" | | 42 | 07'45" | 05:29'15" | | 42.4 | 06'53" | 05:32'15" |
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