| 一早開跑還飄著細雨，後半段就豔陽高照🥵！
前面順順跑，後半段太熱只好步兵。尤其38K時被五小時列車超過時，就放棄跟車🥲。
然後竟然還小破個人pb（2017年二水馬 5：17：00），跑完感覺又中暑了🥲。 賽後評分: 好賽事，補給也豐盛，只是後半段太熱吃不下🥲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 178.35 km  saucony axon3 累積 : 418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'36" | 00:12'06" | | 3 | 07'06" | 00:19'12" | | 4 | 06'07" | 00:25'19" | | 5 | 06'06" | 00:31'25" | | 6 | 06'14" | 00:37'39" | | 7 | 06'16" | 00:43'55" | | 8 | 06'09" | 00:50'04" | | 9 | 07'05" | 00:57'09" | | 10 | 06'17" | 01:03'26" | | 11 | 07'44" | 01:11'10" | | 12 | 06'12" | 01:17'22" | | 13 | 06'29" | 01:23'51" | | 14 | 07'03" | 01:30'54" | | 15 | 07'21" | 01:38'15" | | 16 | 06'20" | 01:44'35" | | 17 | 06'22" | 01:50'57" | | 18 | 07'38" | 01:58'35" | | 19 | 06'44" | 02:05'19" | | 20 | 07'02" | 02:12'21" | | 21 | 07'10" | 02:19'31" | | 22 | 07'48" | 02:27'19" | | 23 | 07'20" | 02:34'39" | | 24 | 08'24" | 02:43'03" | | 25 | 07'43" | 02:50'46" | | 26 | 07'04" | 02:57'50" | | 27 | 07'02" | 03:04'52" | | 28 | 08'01" | 03:12'53" | | 29 | 07'16" | 03:20'09" | | 30 | 06'47" | 03:26'56" | | 31 | 08'20" | 03:35'16" | | 32 | 07'07" | 03:42'23" | | 33 | 08'08" | 03:50'31" | | 34 | 08'04" | 03:58'35" | | 35 | 07'58" | 04:06'33" | | 36 | 08'53" | 04:15'26" | | 37 | 07'59" | 04:23'25" | | 38 | 08'16" | 04:31'41" | | 39 | 08'02" | 04:39'43" | | 40 | 10'02" | 04:49'45" | | 41 | 08'42" | 04:58'27" | | 42 | 08'36" | 05:07'03" | | 42.3 | 06'22" | 05:08'42" |
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恭喜破PB
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