全馬 | 04:26:10 | 06:18/km | 第4馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:26:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'33" | 00:54'36" |
| 00:28'03" (+01'30") |
| 00:27'47" (+01'14") | 00:55'59" (+01'23") |
| 00:28'12" (+01'39") |
| 00:29'33" (+03'00") | 01:07'26" (+12'50") |
| 00:37'53" (+11'20") |
| 00:37'48" (+11'15") | 01:11'41" (+17'05") |
| 00:33'53" (+07'20") |
|
日期: 2024-11-17 06:00 - 總爬升: 435 m - 平均心率: 154 - 卡路里: 2272 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'25") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 1000 / 22000 |
| 23 | | 06'03" (+00'54") | 1000 / 23000 |
| 24 | | 06'11" (+01'02") | 1000 / 24000 |
| 25 | | 05'55" (+00'46") | 1000 / 25000 |
| 26 | | 06'30" (+01'21") | 1000 / 26000 |
| 27 | | 05'52" (+00'43") | 1000 / 27000 |
| 28 | | 06'36" (+01'27") | 1000 / 28000 |
| 29 | | 06'59" (+01'50") | 1000 / 29000 |
| 30 | | 11'52" (+06'43") | 1000 / 30000 |
| 31 | | 07'22" (+02'13") | 1000 / 31000 |
| 32 | | 08'41" (+03'32") | 1000 / 32000 |
| 33 | | 06'55" (+01'46") | 1000 / 33000 |
| 34 | | 07'02" (+01'53") | 1000 / 34000 |
| 35 | | 07'47" (+02'38") | 1000 / 35000 |
| 36 | | 05'54" (+00'45") | 1000 / 36000 |
| 37 | | 07'15" (+02'06") | 1000 / 37000 |
| 38 | | 06'17" (+01'08") | 1000 / 38000 |
| 39 | | 06'21" (+01'12") | 1000 / 39000 |
| 40 | | 08'03" (+02'54") | 1000 / 40000 |
| 41 | | 07'26" (+02'17") | 1000 / 41000 |
| 42 | | 06'27" (+01'18") | 1000 / 42000 |
| 43 | | 07'09" (+02'00") | 360 / 42360 |
整個賽道幾乎都是上下坡不斷，龍磐公園那段更是大魔王，比萬金石馬拉松還更考驗跑者的肌耐力，我20多k就開始兩腳出現抽筋，只能靠降速跟走路避免整個大抽筋，這次成績沒破4，主要是受傷後訓練量不足，遇到這種坡度賽道加上八點過後大太陽溫度急升，我真的是跑的很狼狽，不時成步兵模式，這場就把它當作一個坡度LSD的訓練吧！
賽後評分: 賽道景色比萬金石馬拉松漂亮，屏東縣政府應該要大大推廣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
258.23 km 
Nike vaporfly 2%冰藍 累積 :
361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'40" | 00:42'50" |
| 9 | 06'15" | 00:49'05" |
| 10 | 05'31" | 00:54'36" |
| 11 | 06'16" | 01:00'52" |
| 12 | 05'22" | 01:06'14" |
| 13 | 05'30" | 01:11'44" |
| 14 | 05'14" | 01:16'58" |
| 15 | 05'25" | 01:22'23" |
| 16 | 05'09" | 01:27'32" |
| 17 | 05'42" | 01:33'14" |
| 18 | 05'35" | 01:38'49" |
| 19 | 05'49" | 01:44'38" |
| 20 | 05'57" | 01:50'35" |
| 21 | 05'42" | 01:56'17" |
| 22 | 05'41" | 02:01'58" |
| 23 | 06'03" | 02:08'01" |
| 24 | 06'12" | 02:14'13" |
| 25 | 05'55" | 02:20'08" |
| 26 | 06'31" | 02:26'39" |
| 27 | 05'52" | 02:32'31" |
| 28 | 06'37" | 02:39'08" |
| 29 | 07'00" | 02:46'08" |
| 30 | 11'53" | 02:58'01" |
| 31 | 07'22" | 03:05'23" |
| 32 | 08'41" | 03:14'04" |
| 33 | 06'56" | 03:21'00" |
| 34 | 07'02" | 03:28'02" |
| 35 | 07'47" | 03:35'49" |
| 36 | 05'55" | 03:41'44" |
| 37 | 07'15" | 03:48'59" |
| 38 | 06'18" | 03:55'17" |
| 39 | 06'22" | 04:01'39" |
| 40 | 08'03" | 04:09'42" |
| 41 | 07'26" | 04:17'08" |
| 42 | 06'28" | 04:23'36" |
| 42.4 | 07'09" | 04:26'11" |
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