13.3 km | 01:10:00 | 05:16/km日期: 2024-11-17 16:36 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.5
Pace: 05'14" / 05'15" / 05'14" / 05'13" / 05'11" / 05'43" / 05'12" / 05'19" / 05'20" / 05'15" / 05'21" / 05'19" / 05'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'36") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.18 km 
MIZUNO WAVE REBELLION SONIC 累積 :
480.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'43" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'21" | 00:58'17" |
| 12 | 05'19" | 01:03'36" |
| 13 | 05'19" | 01:08'55" |
| 13.3 | 05'48" | 01:10'30" |
展開計圈分析
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