蔡佑哲 2024/11/17 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

全馬 | 06:23:18 | 09:05/km | 第24馬

2024 日本航空墾丁國際馬拉松

官方成績
日期	2024-11-17
成績	06:23:18
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39"

01:13'00"

10 km

(01:13'00")

00:37'21" (+01'42")

15 km

(01:53'32")

00:40'32" (+04'53")

01:20'26" (+07'26")

20 km

(02:33'26")

00:39'54" (+04'15")

25 km

(03:18'57")

00:45'31" (+09'52")

01:37'25" (+24'25")

30 km

(04:10'51")

00:51'54" (+16'15")

35 km

(05:02'09")

00:51'18" (+15'39")

01:45'50" (+32'50")

40 km

(05:56'41")

00:54'32" (+18'53")

Finish

(06:23:18)

日期: 2024-11-17 05:59 - 總爬升: 396 m - 地點: 墾丁 - 平均心率: 153 - 卡路里: 2708 Cal - 總步數: 56576 - 平均步頻: 146 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 94.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+00'22")

1000 / 1000

162 / 85

06'57"

(14'08")

06'56" (+00'08")

1001 / 2001

173 / 83

08'01"

(22'09")

07'59" (+01'11")

1002 / 3004

156 / 79

06'49"

(28'58")

06'48"

1001 / 4005

174 / 84

06'51"

(35'49")

06'50" (+00'02")

1000 / 5006

174 / 83

展開計圈分析

07'25"

(43'14")

07'24" (+00'36")

1001 / 6007

164 / 81

06'55"

(50'09")

06'54" (+00'06")

1001 / 7009

172 / 83

07'25"

(57'34")

07'24" (+00'36")

1000 / 8010

168 / 80

08'27"

(01:06'01")

08'26" (+01'38")

1000 / 9010

168 / 70

07'21"

(01:13'22")

07'20" (+00'32")

1001 / 10012

170 / 80

09'34"

(01:22'56")

09'33" (+02'45")

1000 / 11012

158 / 66

07'15"

(01:30'11")

07'15" (+00'27")

1000 / 12012

172 / 79

07'38"

(01:37'49")

07'37" (+00'49")

1001 / 13014

171 / 76

08'10"

(01:45'59")

08'09" (+01'21")

1000 / 14014

167 / 73

08'16"

(01:54'15")

08'14" (+01'26")

1002 / 15017

154 / 78

07'09"

(02:01'24")

07'08" (+00'20")

1000 / 16017

172 / 81

08'07"

(02:09'31")

08'06" (+01'18")

1000 / 17018

165 / 74

08'28"

(02:17'59")

08'26" (+01'38")

1002 / 18020

165 / 71

08'06"

(02:26'05")

08'05" (+01'17")

1000 / 19021

173 / 71

09'23"

(02:35'28")

09'22" (+02'34")

1000 / 20021

164 / 64

08'04"

(02:43'32")

08'02" (+01'14")

1002 / 21023

161 / 76

09'14"

(02:52'46")

09'13" (+02'25")

1000 / 22023

137 / 78

09'27"

(03:02'13")

09'25" (+02'37")

1002 / 23025

138 / 76

09'32"

(03:11'45")

09'31" (+02'43")

1001 / 24027

129 / 80

09'59"

(03:21'44")

09'59" (+03'11")

1000 / 25027

142 / 70

10'16"

(03:32'00")

10'15" (+03'27")

1000 / 26027

138 / 70

08'30"

(03:40'30")

08'29" (+01'41")

1000 / 27028

164 / 71

10'25"

(03:50'55")

10'23" (+03'35")

1001 / 28030

139 / 68

09'51"

(04:00'46")

09'50" (+03'02")

1001 / 29031

146 / 69

13'14"

(04:14'00")

13'14" (+06'26")

1000 / 30031

112 / 67

09'45"

(04:23'45")

09'44" (+02'56")

1000 / 31031

139 / 73

10'26"

(04:34'11")

10'25" (+03'37")

1000 / 32032

126 / 75

09'48"

(04:43'59")

09'46" (+02'58")

1001 / 33034

134 / 75

11'22"

(04:55'21")

11'21" (+04'33")

1001 / 34035

113 / 77

09'34"

(05:04'55")

09'33" (+02'45")

1000 / 35036

133 / 78

10'49"

(05:15'44")

10'48" (+04'00")

1000 / 36036

136 / 67

12'30"

(05:28'14")

12'29" (+05'41")

1000 / 37037

111 / 71

12'04"

(05:40'18")

12'03" (+05'15")

1000 / 38037

112 / 73

09'22"

(05:49'40")

09'21" (+02'33")

1000 / 39038

141 / 75

11'06"

(06:00'46")

11'05" (+04'17")

1000 / 40038

121 / 74

11'38"

(06:12'24")

11'37" (+04'49")

1000 / 41039

114 / 75

08'46"

(06:21'10")

08'45" (+01'57")

1000 / 42039

165 / 68

04'33"

(06:25'43")

12'55" (+06'07")

351 / 42391

127 / 60

賽後評分: 風景美，天氣好，補給強
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 56.44 km

亞瑟士虎走累積 : 234.1 km

MW Watch 上傳 | 1 month ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'56"	00:14'06"
3	08'00"	00:22'06"
4	06'47"	00:28'53"
5	06'46"	00:35'39"
6	07'21"	00:43'00"
7	06'56"	00:49'56"
8	07'23"	00:57'19"
9	08'14"	01:05'33"
10	07'27"	01:13'00"
11	09'24"	01:22'24"
12	07'18"	01:29'42"
13	07'36"	01:37'18"
14	08'00"	01:45'18"
15	08'14"	01:53'32"
16	06'57"	02:00'29"
17	07'34"	02:08'03"
18	08'48"	02:16'51"
19	08'00"	02:24'51"
20	08'35"	02:33'26"
21	08'40"	02:42'06"
22	08'41"	02:50'47"
23	09'12"	02:59'59"
24	09'54"	03:09'53"
25	09'04"	03:18'57"
26	10'03"	03:29'00"
27	09'26"	03:38'26"
28	09'59"	03:48'25"
29	09'40"	03:58'05"
30	12'46"	04:10'51"
31	10'08"	04:20'59"
32	10'26"	04:31'25"
33	09'49"	04:41'14"
34	10'27"	04:51'41"
35	10'28"	05:02'09"
36	10'02"	05:12'11"
37	12'19"	05:24'30"
38	11'37"	05:36'07"
39	10'13"	05:46'20"
40	10'21"	05:56'41"
41	11'35"	06:08'16"
42	08'56"	06:17'12"
42.4	21'36"	06:25'43"