|  全馬 | 04:10:47 | 05:56/km | 第27馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+01'04") | 00:51'00" | | 00:24'58" | | 00:25'32" (+00'34") | 00:52'05" (+01'05") | | 00:26'33" (+01'35") | | 00:28'12" (+03'14") | 00:58'49" (+07'49") | | 00:30'37" (+05'39") | | 00:34'54" (+09'56") | 01:13'27" (+22'27") | | 00:38'33" (+13'35") | |
日期: 2024-11-17 06:00 - 地點: 南部科學園區西拉雅廣場 - 天氣: 大太陽 - 平均心率: 162 - 卡路里: 3266 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'46") | 1000 / 1000 | | 2 | | 05'07" (+00'18") | 1000 / 2000 | | 3 | | 05'14" (+00'25") | 1000 / 3000 | | 4 | | 05'01" (+00'12") | 1000 / 4000 | | 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 | | 7 | | 05'06" (+00'17") | 1000 / 7000 | | 8 | | 04'51" (+00'02") | 1000 / 8000 | | 9 | | 05'06" (+00'17") | 1000 / 9000 | | 10 | | 04'54" (+00'05") | 1000 / 10000 | | 11 | | 05'17" (+00'28") | 1000 / 11000 | | 12 | | 04'49" | 1000 / 12000 | | 13 | | 05'08" (+00'19") | 1000 / 13000 | | 14 | | 05'11" (+00'22") | 1000 / 14000 | | 15 | | 05'04" (+00'15") | 1000 / 15000 | | 16 | | 05'18" (+00'29") | 1000 / 16000 | | 17 | | 05'04" (+00'15") | 1000 / 17000 | | 18 | | 05'50" (+01'01") | 1000 / 18000 | | 19 | | 05'11" (+00'22") | 1000 / 19000 | | 20 | | 05'08" (+00'19") | 1000 / 20000 | | 21 | | 05'48" (+00'59") | 1000 / 21000 | | 22 | | 05'19" (+00'30") | 1000 / 22000 | | 23 | | 05'48" (+00'59") | 1000 / 23000 | | 24 | | 05'20" (+00'31") | 1000 / 24000 | | 25 | | 05'54" (+01'05") | 1000 / 25000 | | 26 | | 05'40" (+00'51") | 1000 / 26000 | | 27 | | 06'09" (+01'20") | 1000 / 27000 | | 28 | | 05'51" (+01'02") | 1000 / 28000 | | 29 | | 05'55" (+01'06") | 1000 / 29000 | | 30 | | 06'59" (+02'10") | 1000 / 30000 | | 31 | | 06'35" (+01'46") | 1000 / 31000 | | 32 | | 07'16" (+02'27") | 1000 / 32000 | | 33 | | 06'21" (+01'32") | 1000 / 33000 | | 34 | | 07'18" (+02'29") | 1000 / 34000 | | 35 | | 07'22" (+02'33") | 1000 / 35000 | | 36 | | 07'00" (+02'11") | 1000 / 36000 | | 37 | | 07'49" (+03'00") | 1000 / 37000 | | 38 | | 07'41" (+02'52") | 1000 / 38000 | | 39 | | 08'02" (+03'13") | 1000 / 39000 | | 40 | | 08'00" (+03'11") | 1000 / 40000 | | 41 | | 08'08" (+03'19") | 1000 / 41000 | | 42 | | 07'34" (+02'45") | 961 / 41961 |
 嘉義宥羱🏃  這場賽事原本就設定以賽代訓，順變了解一下退步多少，起跑後就在南科一直繞，過了10K後才繞出去外面，後續有跑到一個地方跑紅磚頭，實在不好跑，回程因為雙腳無力，28K後就放掉了，沿途吃吃喝喝回來，最近都沒時間練，退步許多，連4小時都跑不進去，馬場越來越難混了。 賽後評分: 賽道里程不足，補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.00 km  亞瑟士 MAGIC SPEED4(2E)28.5 累積 : 572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'08" | 00:10'43" | | 3 | 05'14" | 00:15'57" | | 4 | 05'02" | 00:20'59" | | 5 | 05'03" | 00:26'02" | | 6 | 05'00" | 00:31'02" | | 7 | 05'06" | 00:36'08" | | 8 | 04'51" | 00:40'59" | | 9 | 05'07" | 00:46'06" | | 10 | 04'54" | 00:51'00" | | 11 | 05'18" | 00:56'18" | | 12 | 04'49" | 01:01'07" | | 13 | 05'09" | 01:06'16" | | 14 | 05'12" | 01:11'28" | | 15 | 05'04" | 01:16'32" | | 16 | 05'18" | 01:21'50" | | 17 | 05'05" | 01:26'55" | | 18 | 05'50" | 01:32'45" | | 19 | 05'12" | 01:37'57" | | 20 | 05'08" | 01:43'05" | | 21 | 05'48" | 01:48'53" | | 22 | 05'20" | 01:54'13" | | 23 | 05'48" | 02:00'01" | | 24 | 05'21" | 02:05'22" | | 25 | 05'55" | 02:11'17" | | 26 | 05'40" | 02:16'57" | | 27 | 06'10" | 02:23'07" | | 28 | 05'52" | 02:28'59" | | 29 | 05'55" | 02:34'54" | | 30 | 07'00" | 02:41'54" | | 31 | 06'35" | 02:48'29" | | 32 | 07'16" | 02:55'45" | | 33 | 06'21" | 03:02'06" | | 34 | 07'19" | 03:09'25" | | 35 | 07'23" | 03:16'48" | | 36 | 07'00" | 03:23'48" | | 37 | 07'49" | 03:31'37" | | 38 | 07'41" | 03:39'18" | | 39 | 08'03" | 03:47'21" | | 40 | 08'00" | 03:55'21" | | 41 | 08'09" | 04:03'30" | | 42.0 | 07'34" | 04:10'47" |
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