21.0 km | 02:36:51 | 07:27/km日期: 2016-10-14 15:42 - 卡路里: 1305 Cal - 平均步頻: 166
Pace: 07'54" / 06'33" / 05'50" / 07'50" / 05'48" / 05'49" / 10'22" / 06'07" / 07'42" / 06'05" / 07'38" / 05'53" / 05'53" / 10'17" / 07'33" / 05'57" / 08'36" / 06'09" / 11'05" / 07'51" / 09'28" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'50" (+02'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 10'22" (+04'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 07'42" (+01'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'50") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 10'16" (+04'28") | 1000 / 14000 |
| 15 | | 07'33" (+01'45") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 08'36" (+02'48") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 11'04" (+05'16") | 1000 / 19000 |
| 20 | | 07'50" (+02'02") | 1000 / 20000 |
| 21 | | 09'28" (+03'40") | 1000 / 21000 |
| 22 | | 30'27" (+24'39") | 17 / 21017 |
10月累積里程 :
129.51 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'33" | 00:14'27" |
| 3 | 05'50" | 00:20'17" |
| 4 | 07'50" | 00:28'07" |
| 5 | 05'48" | 00:33'55" |
| 6 | 05'49" | 00:39'44" |
| 7 | 10'22" | 00:50'06" |
| 8 | 06'07" | 00:56'13" |
| 9 | 07'42" | 01:03'55" |
| 10 | 06'05" | 01:10'00" |
| 11 | 07'38" | 01:17'38" |
| 12 | 05'53" | 01:23'31" |
| 13 | 05'53" | 01:29'24" |
| 14 | 10'17" | 01:39'41" |
| 15 | 07'33" | 01:47'14" |
| 16 | 05'57" | 01:53'11" |
| 17 | 08'36" | 02:01'47" |
| 18 | 06'09" | 02:07'56" |
| 19 | 11'05" | 02:19'01" |
| 20 | 07'51" | 02:26'52" |
| 21 | 09'28" | 02:36'20" |
| 21.0 | 30'04" | 02:36'51" |
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