10.0 km | 01:00:50 | 06:04/km日期: 2016-10-07 20:05 - 總爬升: 641 m - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92%
Pace: 00'45" / 05'22" / 05'16" / 05'53" / 05'50" / 06'09" / 06'08" / 06'25" / 06'30" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'25" (+01'09") | 1000 / 8000 |
| 9 | | 06'29" (+01'13") | 1000 / 9000 |
| 10 | | 06'38" (+01'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 19 / 10019 |
10月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 05'22" | 00:06'07" |
| 3 | 05'16" | 00:11'23" |
| 4 | 05'53" | 00:17'16" |
| 5 | 05'50" | 00:23'06" |
| 6 | 06'09" | 00:29'15" |
| 7 | 06'08" | 00:35'23" |
| 8 | 06'25" | 00:41'48" |
| 9 | 06'30" | 00:48'18" |
| 10 | 06'38" | 00:54'56" |
| 10.0 | 05'57" | 00:55'03" |
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