19.6 km | 01:53:02 | 05:45/km日期: 2016-10-15 09:12 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 1170 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63%
Pace: 07'55" / 06'01" / 05'59" / 06'01" / 06'44" / 05'55" / 04'51" / 04'47" / 09'49" / 06'20" / 06'18" / 05'28" / 05'17" / 05'28" / 04'43" / 05'19" / 05'25" / 06'01" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'12") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+01'19") | 1000 / 4000 |
| 5 | | 06'43" (+02'01") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+01'38") | 1000 / 10000 |
| 11 | | 06'17" (+01'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'27" (+00'45") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'42") | 1000 / 17000 |
| 18 | | 06'00" (+01'18") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+01'33") | 634 / 19634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 316.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'01" | 00:13'56" |
| 3 | 05'59" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 06'44" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 04'51" | 00:43'26" |
| 8 | 04'47" | 00:48'13" |
| 9 | 09'49" | 00:58'02" |
| 10 | 06'20" | 01:04'22" |
| 11 | 06'18" | 01:10'40" |
| 12 | 05'28" | 01:16'08" |
| 13 | 05'17" | 01:21'25" |
| 14 | 05'28" | 01:26'53" |
| 15 | 04'43" | 01:31'36" |
| 16 | 05'19" | 01:36'55" |
| 17 | 05'25" | 01:42'20" |
| 18 | 06'01" | 01:48'21" |
| 19 | 05'16" | 01:53'37" |
| 19.6 | 06'15" | 01:57'35" |
展開計圈分析
留言 
