22.4 km | 02:29:28 | 06:39/km日期: 2024-11-21 06:57 - 卡路里: 1035 Cal - 溫度: 23°C - 濕度: 89.6
Pace: 07'30" / 06'59" / 07'19" / 07'01" / 07'12" / 07'01" / 06'44" / 06'39" / 06'34" / 06'32" / 06'32" / 06'52" / 06'43" / 06'49" / 06'52" / 06'31" / 06'48" / 06'34" / 06'25" / 05'48" / 05'47" / 05'39" / 06'16" /
基本訓練
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Lsd竟然跑不完設定的30k,真的是累了,過了20就算交代一下吧
11月累積里程 :
452.45 km ![](images/shoe.png)
特步 5.0pro 累積 :
959.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'59" | 00:14'29" |
3 | 07'19" | 00:21'48" |
4 | 07'01" | 00:28'49" |
5 | 07'12" | 00:36'01" |
6 | 07'01" | 00:43'02" |
7 | 06'44" | 00:49'46" |
8 | 06'39" | 00:56'25" |
9 | 06'34" | 01:02'59" |
10 | 06'32" | 01:09'31" |
11 | 06'32" | 01:16'03" |
12 | 06'52" | 01:22'55" |
13 | 06'43" | 01:29'38" |
14 | 06'49" | 01:36'27" |
15 | 06'52" | 01:43'19" |
16 | 06'31" | 01:49'50" |
17 | 06'48" | 01:56'38" |
18 | 06'34" | 02:03'12" |
19 | 06'25" | 02:09'37" |
20 | 05'48" | 02:15'25" |
21 | 05'47" | 02:21'12" |
22 | 05'39" | 02:26'51" |
22.4 | 06'15" | 02:29'29" |