12.1 km | 01:15:59 | 06:17/km日期: 2024-11-21 16:26 - 平均心率: 150 - 卡路里: 500 Cal - 溫度: 19°C - 濕度: 93.9
Pace: 06'47" / 06'12" / 06'09" / 06'13" / 06'01" / 06'03" / 06'04" / 06'02" / 06'00" / 06'12" / 06'51" / 06'29" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
351.89 km 
Apple Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 11 | 06'51" | 01:08'34" |
| 12 | 06'29" | 01:15'03" |
| 12.1 | 05'47" | 01:15'49" |
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