| 1.9 km + 90.0 km + 21.1 km | 07:44:14| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 07:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 08:00 - 總爬升: 736 m - 地點: 台東 活水 湖 - 天氣: 晴 - 平均心率: 148 - 卡路里: 5913 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'10" (+26'12") | 500 / 500 | | 2 | | 28'44" (+26'46") | 500 / 1000 | | 3 | | 06:44'51" (+42'53") | 64 / 1064 | | 4 | | 20'04" (+18'06") | 403 / 1467 | | 5 | | 02'43" (+00'45") | 5000 / 6467 |
| 6 | | 02'11" (+00'13") | 5000 / 11467 | | 7 | | 02'31" (+00'33") | 5000 / 16467 | | 8 | | 02'47" (+00'49") | 5000 / 21467 | | 9 | | 03'00" (+01'02") | 5000 / 26467 | | 10 | | 02'46" (+00'48") | 5000 / 31467 | | 11 | | 02'41" (+00'43") | 5000 / 36467 | | 12 | | 02'38" (+00'40") | 5000 / 41467 | | 13 | | 03'29" (+01'31") | 5000 / 46467 | | 14 | | 02'00" (+00'02") | 5000 / 51467 | | 15 | | 02'19" (+00'21") | 5000 / 56467 | | 16 | | 03'00" (+01'02") | 5000 / 61467 | | 17 | | 02'02" (+00'04") | 5000 / 66467 | | 18 | | 02'59" (+01'01") | 5000 / 71467 | | 19 | | 01'58" | 5000 / 76467 | | 20 | | 02'30" (+00'32") | 5000 / 81467 | | 21 | | 02'12" (+00'14") | 5000 / 86467 | | 22 | | 02'23" (+00'25") | 4431 / 90899 | | 23 | | 16'08" (+14'10") | 865 / 91764 | | 24 | | 09'44" (+07'46") | 1000 / 92764 | | 25 | | 08'52" (+06'54") | 1000 / 93764 | | 26 | | 07'52" (+05'54") | 1000 / 94764 | | 27 | | 07'18" (+05'20") | 1000 / 95764 | | 28 | | 10'20" (+08'22") | 1000 / 96764 | | 29 | | 06'04" (+04'06") | 1000 / 97764 | | 30 | | 06'01" (+04'03") | 1000 / 98764 | | 31 | | 05'36" (+03'38") | 1000 / 99764 | | 32 | | 09'29" (+07'31") | 1000 / 100764 | | 33 | | 06'29" (+04'31") | 1000 / 101764 | | 34 | | 07'36" (+05'38") | 1000 / 102764 | | 35 | | 06'51" (+04'53") | 1000 / 103764 | | 36 | | 07'55" (+05'57") | 1000 / 104764 | | 37 | | 09'42" (+07'44") | 1000 / 105764 | | 38 | | 07'59" (+06'01") | 1000 / 106764 | | 39 | | 07'01" (+05'03") | 1000 / 107764 | | 40 | | 07'02" (+05'04") | 1000 / 108764 | | 41 | | 08'07" (+06'09") | 1000 / 109764 | | 42 | | 08'19" (+06'21") | 1000 / 110764 | | 43 | | 06'53" (+04'55") | 1000 / 111764 |
 新北市HankLin  賽前宣言: 初113 - 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 31.92 km  ZOOT TT7.0 累積 : 39.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'44" | 00:26'44" | | 2 | 46'21" | 01:13'05" | | 3 | 03'04" | 01:16'09" | | 4 | 02'21" | 01:18'30" | | 5 | 02'27" | 01:20'57" | | 6 | 02'37" | 01:23'34" | | 7 | 02'31" | 01:26'05" | | 8 | 02'11" | 01:28'16" | | 9 | 02'35" | 01:30'51" | | 10 | 01'53" | 01:32'44" | | 11 | 02'08" | 01:34'52" | | 12 | 02'17" | 01:37'09" | | 13 | 02'11" | 01:39'20" | | 14 | 02'22" | 01:41'42" | | 15 | 02'39" | 01:44'21" | | 16 | 02'35" | 01:46'56" | | 17 | 03'36" | 01:50'32" | | 18 | 03'13" | 01:53'45" | | 19 | 02'49" | 01:56'34" | | 20 | 02'15" | 01:58'49" | | 21 | 02'32" | 02:01'21" | | 22 | 02'52" | 02:04'13" | | 23 | 03'09" | 02:07'22" | | 24 | 02'19" | 02:09'41" | | 25 | 02'48" | 02:12'29" | | 26 | 02'44" | 02:15'13" | | 27 | 03'47" | 02:19'00" | | 28 | 03'17" | 02:22'17" | | 29 | 03'46" | 02:26'03" | | 30 | 02'28" | 02:28'31" | | 31 | 01'57" | 02:30'28" | | 32 | 01'52" | 02:32'20" | | 33 | 02'38" | 02:34'58" | | 34 | 03'19" | 02:38'17" | | 35 | 02'31" | 02:40'48" | | 36 | 02'36" | 02:43'24" | | 37 | 02'54" | 02:46'18" | | 38 | 02'38" | 02:48'56" | | 39 | 03'08" | 02:52'04" | | 40 | 02'27" | 02:54'31" | | 41 | 02'08" | 02:56'39" | | 42 | 02'57" | 02:59'36" | | 43 | 02'50" | 03:02'26" | | 44 | 03'01" | 03:05'27" | | 45 | 04'20" | 03:09'47" | | 46 | 04'44" | 03:14'31" | | 47 | 02'21" | 03:16'52" | | 48 | 01'35" | 03:18'27" | | 49 | 01'19" | 03:19'46" | | 50 | 01'47" | 03:21'33" | | 51 | 02'41" | 03:24'14" | | 52 | 02'25" | 03:26'39" | | 53 | 02'25" | 03:29'04" | | 54 | 01'54" | 03:30'58" | | 55 | 02'02" | 03:33'00" | | 56 | 02'13" | 03:35'13" | | 57 | 03'12" | 03:38'25" | | 58 | 02'12" | 03:40'37" | | 59 | 02'09" | 03:42'46" | | 60 | 04'27" | 03:47'13" | | 61 | 03'36" | 03:50'49" | | 62 | 03'10" | 03:53'59" | | 63 | 01'45" | 03:55'44" | | 64 | 01'23" | 03:57'07" | | 65 | 02'35" | 03:59'42" | | 66 | 01'54" | 04:01'36" | | 67 | 01'48" | 04:03'24" | | 68 | 02'14" | 04:05'38" | | 69 | 03'56" | 04:09'34" | | 70 | 04'33" | 04:14'07" | | 71 | 01'57" | 04:16'04" | | 72 | 02'43" | 04:18'47" | | 73 | 02'16" | 04:21'03" | | 74 | 01'43" | 04:22'46" | | 75 | 01'31" | 04:24'17" | | 76 | 01'46" | 04:26'03" | | 77 | 02'21" | 04:28'24" | | 78 | 01'50" | 04:30'14" | | 79 | 02'43" | 04:32'57" | | 80 | 02'32" | 04:35'29" | | 81 | 03'22" | 04:38'51" | | 82 | 02'45" | 04:41'36" | | 83 | 02'02" | 04:43'38" | | 84 | 02'23" | 04:46'01" | | 85 | 02'07" | 04:48'08" | | 86 | 01'54" | 04:50'02" | | 87 | 01'52" | 04:51'54" | | 88 | 02'26" | 04:54'20" | | 89 | 01'59" | 04:56'19" | | 90 | 01'44" | 04:58'03" | | 91 | 04'54" | 05:02'57" | | 92 | 14'12" | 05:17'09" | | 93 | 11'31" | 05:28'40" | | 94 | 07'05" | 05:35'45" | | 95 | 07'54" | 05:43'39" | | 96 | 07'12" | 05:50'51" | | 97 | 10'12" | 06:01'03" | | 98 | 05'57" | 06:07'00" | | 99 | 05'56" | 06:12'56" | | 100 | 05'40" | 06:18'36" | | 101 | 09'36" | 06:28'12" | | 102 | 06'42" | 06:34'54" | | 103 | 07'35" | 06:42'29" | | 104 | 06'57" | 06:49'26" | | 105 | 07'46" | 06:57'12" | | 106 | 09'52" | 07:07'04" | | 107 | 08'07" | 07:15'11" | | 108 | 06'50" | 07:22'01" | | 109 | 07'31" | 07:29'32" | | 110 | 08'00" | 07:37'32" | | 111 | 08'02" | 07:45'34" | | 112.0 | 07'22" | 07:52'47" |
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