8.9 km | 00:49:48 | 05:35/km日期: 2024-11-21 17:41 - 平均心率: 151 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65.5
Pace: 03'43" / 03'44" / 06'22" / 08'07" / 07'59" / 04'11" / 08'37" / 07'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'03") | 1000 / 1000 |
| 2 | | 03'43" (+00'03") | 1000 / 2000 |
| 3 | | 03'53" (+00'13") | 55 / 2055 |
| 4 | | 24'49" (+21'09") | 123 / 2179 |
| 5 | | 03'45" (+00'05") | 1000 / 3179 |
| 6 | | 04'00" (+00'20") | 253 / 3432 |
| 7 | | 52'29" (+48'49") | 32 / 3465 |
| 8 | | 03'44" (+00'04") | 821 / 4287 |
| 9 | | 16'08" (+12'28") | 13 / 4300 |
| 10 | | 03'48" (+00'08") | 408 / 4709 |
| 11 | | 24'23" (+20'43") | 60 / 4770 |
| 12 | | 04'00" (+00'20") | 1000 / 5770 |
| 13 | | 04'25" (+00'45") | 233 / 6003 |
| 14 | | 18'26" (+14'46") | 140 / 6143 |
| 15 | | 03'47" (+00'07") | 418 / 6561 |
| 16 | | 35'50" (+32'10") | 76 / 6638 |
| 17 | | 03'49" (+00'09") | 405 / 7043 |
| 18 | | 35'00" (+31'20") | 43 / 7087 |
| 19 | | 03'45" (+00'05") | 409 / 7496 |
| 20 | | 33'55" (+30'15") | 44 / 7541 |
| 21 | | 03'42" (+00'02") | 416 / 7958 |
| 22 | | 33'44" (+30'04") | 44 / 8002 |
| 23 | | 03'42" (+00'02") | 411 / 8414 |
| 24 | | 25'41" (+22'01") | 57 / 8471 |
| 25 | | 03'40" | 413 / 8885 |
| 26 | | 19'25" (+15'45") | 30 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'44" | 00:07'27" |
| 3 | 06'22" | 00:13'49" |
| 4 | 08'07" | 00:21'56" |
| 5 | 07'59" | 00:29'55" |
| 6 | 04'11" | 00:34'06" |
| 7 | 08'37" | 00:42'43" |
| 8 | 07'31" | 00:50'14" |
| 8.9 | 06'42" | 00:56'23" |
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