16.0 km | 01:06:41 | 04:09/km日期: 2024-11-21 21:23 - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73.7
Pace: 04'05" / 04'10" / 04'05" / 04'08" / 04'08" / 04'06" / 04'12" / 04'08" / 04'12" / 04'11" / 04'13" / 04'12" / 04'13" / 04'10" / 04'13" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'01") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'13" (+00'09") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'09" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" (+00'41") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.95 km 
Adidas Adizero PRO2 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 04'05" | 00:12'20" |
| 4 | 04'08" | 00:16'28" |
| 5 | 04'08" | 00:20'36" |
| 6 | 04'06" | 00:24'42" |
| 7 | 04'12" | 00:28'54" |
| 8 | 04'08" | 00:33'02" |
| 9 | 04'12" | 00:37'14" |
| 10 | 04'11" | 00:41'25" |
| 11 | 04'13" | 00:45'38" |
| 12 | 04'12" | 00:49'50" |
| 13 | 04'13" | 00:54'03" |
| 14 | 04'10" | 00:58'13" |
| 15 | 04'13" | 01:02'26" |
| 16 | 04'10" | 01:06'36" |
| 16.0 | 04'40" | 01:06'42" |
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