| 1.9 km + 90.0 km + 21.1 km | 06:16:27| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 06:16:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Andrew Huang  日期: 2016-10-15 07:35 - 地點: 台東活水湖 - 平均心率: 152 - 卡路里: 4311 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'38" (+18'00") | 2003 / 2003 | | 2 | | 08'23" (+06'45") | 658 / 2662 | | 3 | | 02'05" (+00'27") | 5000 / 7662 | | 4 | | 01'47" (+00'09") | 5000 / 12662 | | 5 | | 02'09" (+00'31") | 5000 / 17662 |
| 6 | | 02'09" (+00'31") | 5000 / 22662 | | 7 | | 02'00" (+00'22") | 5000 / 27662 | | 8 | | 02'04" (+00'26") | 5000 / 32662 | | 9 | | 02'19" (+00'41") | 5000 / 37662 | | 10 | | 02'12" (+00'34") | 5000 / 42662 | | 11 | | 02'15" (+00'37") | 5000 / 47662 | | 12 | | 01'39" (+00'01") | 5000 / 52662 | | 13 | | 01'51" (+00'13") | 5000 / 57662 | | 14 | | 02'05" (+00'27") | 5000 / 62662 | | 15 | | 01'43" (+00'05") | 5000 / 67662 | | 16 | | 01'38" | 5000 / 72662 | | 17 | | 01'55" (+00'17") | 5000 / 77662 | | 18 | | 01'48" (+00'10") | 5000 / 82662 | | 19 | | 02'18" (+00'40") | 5000 / 87662 | | 20 | | 03'26" (+01'48") | 229 / 87892 | | 21 | | 12'23" (+10'45") | 479 / 88371 | | 22 | | 06'04" (+04'26") | 1000 / 89371 | | 23 | | 05'28" (+03'50") | 1000 / 90371 | | 24 | | 06'45" (+05'07") | 1000 / 91371 | | 25 | | 06'19" (+04'41") | 1000 / 92371 | | 26 | | 07'48" (+06'10") | 1000 / 93371 | | 27 | | 06'10" (+04'32") | 1000 / 94371 | | 28 | | 06'46" (+05'08") | 1000 / 95371 | | 29 | | 06'52" (+05'14") | 1000 / 96371 | | 30 | | 07'07" (+05'29") | 790 / 97161 | | 31 | | 07'55" (+06'17") | 1000 / 98161 | | 32 | | 07'35" (+05'57") | 1000 / 99161 | | 33 | | 06'57" (+05'19") | 1000 / 100161 | | 34 | | 08'30" (+06'52") | 1000 / 101161 | | 35 | | 09'07" (+07'29") | 1000 / 102161 | | 36 | | 10'07" (+08'29") | 1000 / 103161 | | 37 | | 09'35" (+07'57") | 1000 / 104161 | | 38 | | 07'31" (+05'53") | 1000 / 105161 | | 39 | | 08'10" (+06'32") | 1000 / 106161 | | 40 | | 08'01" (+06'23") | 1000 / 107161 | | 41 | | 07'45" (+06'07") | 1000 / 108161 | | 42 | | 08'02" (+06'24") | 784 / 108945 | | 43 | | 08:26'35" (+24'57") | 0 / 108946 |
賽前宣言: 高雄鐵人加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 167.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'16" | 00:20'16" | | 2 | 19'07" | 00:39'23" | | 3 | 07'21" | 00:46'44" | | 4 | 01'59" | 00:48'43" | | 5 | 02'00" | 00:50'43" | | 6 | 02'00" | 00:52'43" | | 7 | 02'00" | 00:54'43" | | 8 | 02'01" | 00:56'44" | | 9 | 01'59" | 00:58'43" | | 10 | 02'00" | 01:00'43" | | 11 | 02'00" | 01:02'43" | | 12 | 02'00" | 01:04'43" | | 13 | 02'02" | 01:06'45" | | 14 | 00'17" | 01:07'02" | | 15 | 01'47" | 01:08'49" | | 16 | 02'01" | 01:10'50" | | 17 | 03'53" | 01:14'43" | | 18 | 02'00" | 01:16'43" | | 19 | 02'00" | 01:18'43" | | 20 | 02'00" | 01:20'43" | | 21 | 02'00" | 01:22'43" | | 22 | 02'01" | 01:24'44" | | 23 | 01'58" | 01:26'42" | | 24 | 02'02" | 01:28'44" | | 25 | 01'58" | 01:30'42" | | 26 | 02'01" | 01:32'43" | | 27 | 02'01" | 01:34'44" | | 28 | 03'59" | 01:38'43" | | 29 | 02'00" | 01:40'43" | | 30 | 02'00" | 01:42'43" | | 31 | 02'01" | 01:44'44" | | 32 | 01'58" | 01:46'42" | | 33 | 02'01" | 01:48'43" | | 34 | 02'00" | 01:50'43" | | 35 | 02'03" | 01:52'46" | | 36 | 01'58" | 01:54'44" | | 37 | 02'00" | 01:56'44" | | 38 | 02'00" | 01:58'44" | | 39 | 02'18" | 02:01'02" | | 40 | 03'44" | 02:04'46" | | 41 | 01'57" | 02:06'43" | | 42 | 02'02" | 02:08'45" | | 43 | 01'58" | 02:10'43" | | 44 | 02'00" | 02:12'43" | | 45 | 02'00" | 02:14'43" | | 46 | 03'00" | 02:17'43" | | 47 | 03'00" | 02:20'43" | | 48 | 00'03" | 02:20'46" | | 49 | 01'56" | 02:22'42" | | 50 | 02'01" | 02:24'43" | | 51 | 02'01" | 02:26'44" | | 52 | 01'58" | 02:28'42" | | 53 | 00'16" | 02:28'58" | | 54 | 01'58" | 02:30'56" | | 55 | 01'48" | 02:32'44" | | 56 | 02'11" | 02:34'55" | | 57 | 01'50" | 02:36'45" | | 58 | 01'58" | 02:38'43" | | 59 | 02'05" | 02:40'48" | | 60 | 03'57" | 02:44'45" | | 61 | 01'57" | 02:46'42" | | 62 | 02'01" | 02:48'43" | | 63 | 00'02" | 02:48'45" | | 64 | 01'59" | 02:50'44" | | 65 | 01'58" | 02:52'42" | | 66 | 02'01" | 02:54'43" | | 67 | 01'59" | 02:56'42" | | 68 | 02'03" | 02:58'45" | | 69 | 01'57" | 03:00'42" | | 70 | 00'03" | 03:00'45" | | 71 | 02'14" | 03:02'59" | | 72 | 01'44" | 03:04'43" | | 73 | 02'07" | 03:06'50" | | 74 | 01'52" | 03:08'42" | | 75 | 00'53" | 03:09'35" | | 76 | 03'08" | 03:12'43" | | 77 | 02'00" | 03:14'43" | | 78 | 02'00" | 03:16'43" | | 79 | 02'00" | 03:18'43" | | 80 | 02'01" | 03:20'44" | | 81 | 01'59" | 03:22'43" | | 82 | 02'00" | 03:24'43" | | 83 | 02'00" | 03:26'43" | | 84 | 01'59" | 03:28'42" | | 85 | 02'01" | 03:30'43" | | 86 | 02'00" | 03:32'43" | | 87 | 00'02" | 03:32'45" | | 88 | 04'03" | 03:36'48" | | 89 | 08'39" | 03:45'27" | | 90 | 05'56" | 03:51'23" | | 91 | 06'16" | 03:57'39" | | 92 | 06'31" | 04:04'10" | | 93 | 06'52" | 04:11'02" | | 94 | 07'11" | 04:18'13" | | 95 | 06'05" | 04:24'18" | | 96 | 07'30" | 04:31'48" | | 97 | 06'51" | 04:38'39" | | 98 | 08'16" | 04:46'55" | | 99 | 06'54" | 04:53'49" | | 100 | 07'34" | 05:01'23" | | 101 | 06'58" | 05:08'21" | | 102 | 10'17" | 05:18'38" | | 103 | 09'40" | 05:28'18" | | 104 | 10'13" | 05:38'31" | | 105 | 07'13" | 05:45'44" | | 106 | 08'27" | 05:54'11" | | 107 | 08'07" | 06:02'18" | | 108 | 07'57" | 06:10'15" | | 108.9 | 08'15" | 06:18'04" |
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