12.2 km | 01:09:48 | 05:43/km日期: 2024-11-22 19:01 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.9
Pace: 06'23" / 06'08" / 04'41" / 05'45" / 05'46" / 05'28" / 05'26" / 05'38" / 05'36" / 05'51" / 06'34" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'08" (+02'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'18") | 800 / 2800 |
| 4 | | 11'33" (+07'43") | 217 / 3017 |
| 5 | | 04'06" (+00'16") | 800 / 3817 |
| 6 | | 12'04" (+08'14") | 208 / 4026 |
| 7 | | 04'08" (+00'18") | 800 / 4826 |
| 8 | | 11'00" (+07'10") | 228 / 5055 |
| 9 | | 03'58" (+00'08") | 800 / 5855 |
| 10 | | 12'06" (+08'16") | 207 / 6062 |
| 11 | | 03'50" | 800 / 6862 |
| 12 | | 11'20" (+07'30") | 222 / 7084 |
| 13 | | 03'53" (+00'03") | 800 / 7884 |
| 14 | | 11'35" (+07'45") | 216 / 8101 |
| 15 | | 04'07" (+00'17") | 800 / 8901 |
| 16 | | 11'33" (+07'43") | 218 / 9120 |
| 17 | | 04'12" (+00'22") | 800 / 9920 |
| 18 | | 10'29" (+06'39") | 240 / 10160 |
| 19 | | 05'29" (+01'39") | 1000 / 11160 |
| 20 | | 05'35" (+01'45") | 1000 / 12160 |
| 21 | | 04'51" (+01'01") | 16 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.66 km 
Mizuno Wave Rider 28 累積 :
289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 04'41" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 05'26" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'51" | 00:56'42" |
| 11 | 06'34" | 01:03'16" |
| 12 | 05'38" | 01:08'54" |
| 12.2 | 05'04" | 01:09'48" |
留言 
展開計圈分析
