10.3 km | 01:10:18 | 06:50/km日期: 2024-11-21 17:13 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.9
Pace: 10'20" / 06'36" / 06'41" / 06'17" / 06'02" / 06'12" / 06'03" / 05'50" / 05'55" / 07'52" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 07'51" (+02'02") | 1000 / 10000 |
| 11 | | 09'24" (+03'35") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
192.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'36" | 00:16'56" |
| 3 | 06'41" | 00:23'37" |
| 4 | 06'17" | 00:29'54" |
| 5 | 06'02" | 00:35'56" |
| 6 | 06'12" | 00:42'08" |
| 7 | 06'03" | 00:48'11" |
| 8 | 05'50" | 00:54'01" |
| 9 | 05'55" | 00:59'56" |
| 10 | 07'52" | 01:07'48" |
| 10.3 | 09'23" | 01:10'19" |
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