23.5 km | 02:42:42 | 06:55/km日期: 2024-11-23 06:12 - 總爬升: 318 m - 平均心率: 134 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.9
Pace: 07'19" / 06'25" / 06'33" / 06'51" / 06'30" / 05'41" / 06'01" / 05'38" / 14'35" / 06'02" / 06'29" / 06'46" / 05'43" / 05'35" / 06'35" / 05'22" / 06'13" / 14'06" / 06'56" / 05'40" / 05'35" / 06'54" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 14'35" (+09'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'29" (+01'07") | 1000 / 11000 |
| 12 | | 06'46" (+01'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'34" (+01'12") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 06'13" (+00'51") | 1000 / 17000 |
| 18 | | 14'05" (+08'43") | 1000 / 18000 |
| 19 | | 06'55" (+01'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'35" (+00'13") | 1000 / 21000 |
| 22 | | 06'54" (+01'32") | 1000 / 22000 |
| 23 | | 05'53" (+00'31") | 1000 / 23000 |
| 24 | | 06'26" (+01'04") | 515 / 23515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 06'30" | 00:33'38" |
| 6 | 05'41" | 00:39'19" |
| 7 | 06'01" | 00:45'20" |
| 8 | 05'38" | 00:50'58" |
| 9 | 14'35" | 01:05'33" |
| 10 | 06'02" | 01:11'35" |
| 11 | 06'29" | 01:18'04" |
| 12 | 06'46" | 01:24'50" |
| 13 | 05'43" | 01:30'33" |
| 14 | 05'35" | 01:36'08" |
| 15 | 06'35" | 01:42'43" |
| 16 | 05'22" | 01:48'05" |
| 17 | 06'13" | 01:54'18" |
| 18 | 14'06" | 02:08'24" |
| 19 | 06'56" | 02:15'20" |
| 20 | 05'40" | 02:21'00" |
| 21 | 05'35" | 02:26'35" |
| 22 | 06'54" | 02:33'29" |
| 23 | 05'54" | 02:39'23" |
| 23.5 | 06'28" | 02:42'43" |
展開計圈分析
留言 
