|  43.2 km | 06:10:11 | 08:34/km | 第49馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 06:10:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+00'33") | 01:14'29" | | 00:36'58" | | 00:42'10" (+05'12") | 01:21'50" (+07'21") | | 00:39'40" (+02'42") | | 00:40'47" (+03'49") | 01:24'58" (+10'29") | | 00:44'11" (+07'13") | | 00:44'43" (+07'45") | 01:32'43" (+18'14") | | 00:48'00" (+11'02") | |
日期: 2024-11-23 05:00 - 總爬升: 904 m - 平均心率: 142 - 卡路里: 2352 Cal - 總步數: 72660 - 平均步頻: 196 - 平均步幅: 59 cm - 溫度: 19°C - 濕度: 81.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'31") | 1001 / 1001 | 196 / 75 | | 2 | | 06'53" (+00'41") | 1000 / 2002 | 174 / 83 | | 3 | | 06'53" (+00'41") | 1001 / 3004 | 175 / 82 | | 4 | | 08'38" (+02'26") | 1000 / 4005 | 175 / 65 | | 5 | | 08'23" (+02'11") | 1002 / 5007 | 145 / 81 |
| 6 | | 07'26" (+01'14") | 1000 / 6007 | 162 / 82 | | 7 | | 08'42" (+02'30") | 1001 / 7009 | 273 / 42 | | 8 | | 06'12" | 1001 / 8010 | 173 / 92 | | 9 | | 07'57" (+01'45") | 1000 / 9011 | 217 / 57 | | 10 | | 06'36" (+00'24") | 1000 / 10011 | 168 / 89 | | 11 | | 06'54" (+00'42") | 1000 / 11011 | 170 / 85 | | 12 | | 06'33" (+00'21") | 1001 / 12013 | 169 / 90 | | 13 | | 14'08" (+07'56") | 1000 / 13013 | 351 / 20 | | 14 | | 06'50" (+00'38") | 1000 / 14014 | 168 / 86 | | 15 | | 07'44" (+01'32") | 1002 / 15016 | 188 / 68 | | 16 | | 08'09" (+01'57") | 1001 / 16018 | 239 / 51 | | 17 | | 06'41" (+00'29") | 1002 / 17020 | 173 / 86 | | 18 | | 09'13" (+03'01") | 1000 / 18021 | 134 / 80 | | 19 | | 09'11" (+02'59") | 1000 / 19021 | 225 / 48 | | 20 | | 06'29" (+00'17") | 1001 / 20023 | 172 / 89 | | 21 | | 06'31" (+00'19") | 1002 / 21025 | 172 / 88 | | 22 | | 08'50" (+02'38") | 1002 / 22027 | 197 / 57 | | 23 | | 07'45" (+01'33") | 1001 / 23029 | 209 / 61 | | 24 | | 06'49" (+00'37") | 1000 / 24030 | 168 / 87 | | 25 | | 10'54" (+04'42") | 1001 / 25031 | 344 / 26 | | 26 | | 08'05" (+01'53") | 1002 / 26033 | 159 / 77 | | 27 | | 08'04" (+01'52") | 1000 / 27034 | 173 / 71 | | 28 | | 09'35" (+03'23") | 1001 / 28035 | 237 / 43 | | 29 | | 08'09" (+01'57") | 1001 / 29036 | 155 / 79 | | 30 | | 10'37" (+04'25") | 1001 / 30038 | 138 / 68 | | 31 | | 12'10" (+05'58") | 1000 / 31038 | 152 / 53 | | 32 | | 07'01" (+00'49") | 1000 / 32038 | 169 / 83 | | 33 | | 07'40" (+01'28") | 1001 / 33039 | 163 / 79 | | 34 | | 09'59" (+03'47") | 1001 / 34041 | 268 / 37 | | 35 | | 07'33" (+01'21") | 1000 / 35041 | 169 / 77 | | 36 | | 08'36" (+02'24") | 1000 / 36042 | 142 / 81 | | 37 | | 10'42" (+04'30") | 1000 / 37043 | 251 / 37 | | 38 | | 09'56" (+03'44") | 1000 / 38044 | 169 / 59 | | 39 | | 09'01" (+02'49") | 1000 / 39044 | 148 / 74 | | 40 | | 09'53" (+03'41") | 1000 / 40044 | 137 / 73 | | 41 | | 11'26" (+05'14") | 1002 / 41046 | 234 / 37 | | 42 | | 10'29" (+04'17") | 1002 / 42048 | 246 / 38 | | 43 | | 09'02" (+02'50") | 1002 / 43050 | 166 / 66 | | 44 | | 08'24" (+02'12") | 511 / 43561 | 160 / 73 |
 桃園邱志泉  賽後評分: 很優喔_讚 讚 讚 ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.44 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'54" | 00:13'38" | | 3 | 06'53" | 00:20'31" | | 4 | 08'39" | 00:29'10" | | 5 | 08'21" | 00:37'31" | | 6 | 07'30" | 00:45'01" | | 7 | 08'41" | 00:53'42" | | 8 | 06'13" | 00:59'55" | | 9 | 07'56" | 01:07'51" | | 10 | 06'38" | 01:14'29" | | 11 | 06'55" | 01:21'24" | | 12 | 06'30" | 01:27'54" | | 13 | 14'11" | 01:42'05" | | 14 | 06'48" | 01:48'53" | | 15 | 07'46" | 01:56'39" | | 16 | 08'07" | 02:04'46" | | 17 | 06'43" | 02:11'29" | | 18 | 09'14" | 02:20'43" | | 19 | 09'12" | 02:29'55" | | 20 | 06'24" | 02:36'19" | | 21 | 06'31" | 02:42'50" | | 22 | 08'45" | 02:51'35" | | 23 | 07'52" | 02:59'27" | | 24 | 06'48" | 03:06'15" | | 25 | 10'51" | 03:17'06" | | 26 | 08'06" | 03:25'12" | | 27 | 07'46" | 03:32'58" | | 28 | 08'02" | 03:41'00" | | 29 | 09'51" | 03:50'51" | | 30 | 10'26" | 04:01'17" | | 31 | 12'35" | 04:13'52" | | 32 | 06'58" | 04:20'50" | | 33 | 07'40" | 04:28'30" | | 34 | 10'01" | 04:38'31" | | 35 | 07'29" | 04:46'00" | | 36 | 08'33" | 04:54'33" | | 37 | 08'13" | 05:02'46" | | 38 | 12'24" | 05:15'10" | | 39 | 09'03" | 05:24'13" | | 40 | 09'47" | 05:34'00" | | 41 | 11'40" | 05:45'40" | | 42 | 10'30" | 05:56'10" | | 43 | 08'50" | 06:05'00" | | 43.6 | 09'11" | 06:10'11" |
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