40.0 km | 06:49:34 | 10:13/km日期: 2024-11-23 05:30 - 總爬升: 2051 m - 平均心率: 157 - 卡路里: 4033 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 80.8
Pace: 05'11" / 05'21" / 05'33" / 05'45" / 13'01" / 16'55" / 18'58" / 25'19" / 11'44" / 14'46" / 10'38" / 09'19" / 09'59" / 09'37" / 09'21" / 10'27" / 12'03" / 11'18" / 11'55" / 10'45" / 12'18" / 18'07" / 20'26" / 09'28" / 06'27" / 10'55" / 13'31" / 12'13" / 11'36" / 07'28" / 05'55" / 05'34" / 05'19" / 05'15" / 05'17" / 06'30" / 06'14" / 06'31" / 06'19" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 13'00" (+07'49") | 1000 / 5000 |
| 6 | | 16'54" (+11'43") | 1000 / 6000 |
| 7 | | 18'58" (+13'47") | 1000 / 7000 |
| 8 | | 25'18" (+20'07") | 1000 / 8000 |
| 9 | | 11'43" (+06'32") | 1000 / 9000 |
| 10 | | 14'46" (+09'35") | 1000 / 10000 |
| 11 | | 10'38" (+05'27") | 1000 / 11000 |
| 12 | | 09'18" (+04'07") | 1000 / 12000 |
| 13 | | 09'59" (+04'48") | 1000 / 13000 |
| 14 | | 09'36" (+04'25") | 1000 / 14000 |
| 15 | | 09'20" (+04'09") | 1000 / 15000 |
| 16 | | 10'27" (+05'16") | 1000 / 16000 |
| 17 | | 12'02" (+06'51") | 1000 / 17000 |
| 18 | | 11'18" (+06'07") | 1000 / 18000 |
| 19 | | 11'55" (+06'44") | 1000 / 19000 |
| 20 | | 10'44" (+05'33") | 1000 / 20000 |
| 21 | | 12'18" (+07'07") | 1000 / 21000 |
| 22 | | 18'06" (+12'55") | 1000 / 22000 |
| 23 | | 20'26" (+15'15") | 1000 / 23000 |
| 24 | | 09'27" (+04'16") | 1000 / 24000 |
| 25 | | 06'26" (+01'15") | 1000 / 25000 |
| 26 | | 10'55" (+05'44") | 1000 / 26000 |
| 27 | | 13'30" (+08'19") | 1000 / 27000 |
| 28 | | 12'13" (+07'02") | 1000 / 28000 |
| 29 | | 11'35" (+06'24") | 1000 / 29000 |
| 30 | | 07'28" (+02'17") | 1000 / 30000 |
| 31 | | 05'54" (+00'43") | 1000 / 31000 |
| 32 | | 05'34" (+00'23") | 1000 / 32000 |
| 33 | | 05'18" (+00'07") | 1000 / 33000 |
| 34 | | 05'15" (+00'04") | 1000 / 34000 |
| 35 | | 05'17" (+00'06") | 1000 / 35000 |
| 36 | | 06'29" (+01'18") | 1000 / 36000 |
| 37 | | 06'13" (+01'02") | 1000 / 37000 |
| 38 | | 06'31" (+01'20") | 1000 / 38000 |
| 39 | | 06'18" (+01'07") | 1000 / 39000 |
| 40 | | 06'04" (+00'53") | 1000 / 40000 |
| 41 | | 05'49" (+00'38") | 35 / 40035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 188.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'45" | 00:21'50" |
| 5 | 13'01" | 00:34'51" |
| 6 | 16'55" | 00:51'46" |
| 7 | 18'58" | 01:10'44" |
| 8 | 25'19" | 01:36'03" |
| 9 | 11'44" | 01:47'47" |
| 10 | 14'46" | 02:02'33" |
| 11 | 10'38" | 02:13'11" |
| 12 | 09'19" | 02:22'30" |
| 13 | 09'59" | 02:32'29" |
| 14 | 09'37" | 02:42'06" |
| 15 | 09'21" | 02:51'27" |
| 16 | 10'27" | 03:01'54" |
| 17 | 12'03" | 03:13'57" |
| 18 | 11'18" | 03:25'15" |
| 19 | 11'55" | 03:37'10" |
| 20 | 10'45" | 03:47'55" |
| 21 | 12'18" | 04:00'13" |
| 22 | 18'07" | 04:18'20" |
| 23 | 20'26" | 04:38'46" |
| 24 | 09'28" | 04:48'14" |
| 25 | 06'27" | 04:54'41" |
| 26 | 10'55" | 05:05'36" |
| 27 | 13'31" | 05:19'07" |
| 28 | 12'13" | 05:31'20" |
| 29 | 11'36" | 05:42'56" |
| 30 | 07'28" | 05:50'24" |
| 31 | 05'55" | 05:56'19" |
| 32 | 05'34" | 06:01'53" |
| 33 | 05'19" | 06:07'12" |
| 34 | 05'15" | 06:12'27" |
| 35 | 05'17" | 06:17'44" |
| 36 | 06'30" | 06:24'14" |
| 37 | 06'14" | 06:30'28" |
| 38 | 06'31" | 06:36'59" |
| 39 | 06'19" | 06:43'18" |
| 40 | 06'05" | 06:49'23" |
| 40.0 | 05'35" | 06:49'35" |
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