15.3 km | 02:01:11 | 07:54/km日期: 2016-10-16 06:42 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 06'50" / 06'57" / 07'22" / 07'17" / 07'16" / 07'16" / 06'50" / 07'48" / 08'12" / 08'39" / 07'45" / 07'48" / 08'20" / 12'08" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'34") | 1000 / 5000 |
| 6 | | 07'15" (+00'32") | 1000 / 6000 |
| 7 | | 07'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'07") | 1000 / 8000 |
| 9 | | 07'47" (+01'04") | 1000 / 9000 |
| 10 | | 08'12" (+01'29") | 1000 / 10000 |
| 11 | | 08'38" (+01'55") | 1000 / 11000 |
| 12 | | 07'45" (+01'02") | 1000 / 12000 |
| 13 | | 07'47" (+01'04") | 1000 / 13000 |
| 14 | | 08'20" (+01'37") | 1000 / 14000 |
| 15 | | 12'08" (+05'25") | 1000 / 15000 |
| 16 | | 12'21" (+05'38") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 07'22" | 00:27'52" |
| 5 | 07'17" | 00:35'09" |
| 6 | 07'16" | 00:42'25" |
| 7 | 07'16" | 00:49'41" |
| 8 | 06'50" | 00:56'31" |
| 9 | 07'48" | 01:04'19" |
| 10 | 08'12" | 01:12'31" |
| 11 | 08'39" | 01:21'10" |
| 12 | 07'45" | 01:28'55" |
| 13 | 07'48" | 01:36'43" |
| 14 | 08'20" | 01:45'03" |
| 15 | 12'08" | 01:57'11" |
| 15.3 | 12'22" | 02:01'11" |
展開計圈分析
留言 
