17.6 km | 01:52:14 | 06:23/km日期: 2024-11-23 15:45 - 總爬升: 377 m - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69.5
Pace: 07'06" / 06'14" / 06'38" / 05'26" / 06'01" / 06'16" / 06'36" / 05'30" / 06'12" / 06'19" / 06'37" / 05'25" / 05'59" / 06'27" / 07'59" / 05'25" / 06'01" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'37" (+01'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 07'59" (+02'35") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 1000 / 17000 |
| 18 | | 10'41" (+05'17") | 558 / 17558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.37 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 05'26" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 06'16" | 00:37'41" |
| 7 | 06'36" | 00:44'17" |
| 8 | 05'30" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'19" | 01:02'18" |
| 11 | 06'37" | 01:08'55" |
| 12 | 05'25" | 01:14'20" |
| 13 | 05'59" | 01:20'19" |
| 14 | 06'27" | 01:26'46" |
| 15 | 07'59" | 01:34'45" |
| 16 | 05'25" | 01:40'10" |
| 17 | 06'01" | 01:46'11" |
| 17.6 | 10'40" | 01:52'09" |
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