| 賽後評分: 補給、路線、志工..都粉棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 308.14 km  Brooks Adrenaline GTS 22 累積 : 164.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'18" | 00:13'06" | | 3 | 06'24" | 00:19'30" | | 4 | 06'45" | 00:26'15" | | 5 | 07'10" | 00:33'25" | | 6 | 06'48" | 00:40'13" | | 7 | 06'20" | 00:46'33" | | 8 | 06'41" | 00:53'14" | | 9 | 06'28" | 00:59'42" | | 10 | 06'23" | 01:06'05" | | 11 | 08'16" | 01:14'21" | | 12 | 06'29" | 01:20'50" | | 13 | 06'41" | 01:27'31" | | 14 | 08'42" | 01:36'13" | | 15 | 08'14" | 01:44'27" | | 16 | 06'30" | 01:50'57" | | 17 | 06'18" | 01:57'15" | | 18 | 08'00" | 02:05'15" | | 19 | 08'27" | 02:13'42" | | 20 | 08'52" | 02:22'34" | | 21 | 10'27" | 02:33'01" | | 22 | 08'37" | 02:41'38" | | 23 | 08'20" | 02:49'58" | | 24 | 08'36" | 02:58'34" | | 25 | 11'31" | 03:10'05" | | 26 | 08'49" | 03:18'54" | | 27 | 10'31" | 03:29'25" | | 28 | 08'20" | 03:37'45" | | 29 | 08'01" | 03:45'46" | | 30 | 10'10" | 03:55'56" | | 31 | 06'38" | 04:02'34" | | 32 | 06'26" | 04:09'00" | | 33 | 06'57" | 04:15'57" | | 34 | 06'13" | 04:22'10" | | 35 | 07'54" | 04:30'04" | | 36 | 06'04" | 04:36'08" | | 37 | 05'47" | 04:41'55" | | 38 | 05'39" | 04:47'34" | | 39 | 08'11" | 04:55'45" | | 40 | 05'49" | 05:01'34" | | 41 | 05'45" | 05:07'19" | | 42 | 07'43" | 05:15'02" | | 43 | 07'49" | 05:22'51" | | 44 | 06'31" | 05:29'22" | | 45 | 09'08" | 05:38'30" | | 46 | 06'49" | 05:45'19" | | 47 | 07'45" | 05:53'04" | | 48 | 07'18" | 06:00'22" | | 49 | 06'50" | 06:07'12" | | 50 | 10'12" | 06:17'24" | | 51 | 07'35" | 06:24'59" | | 52 | 07'52" | 06:32'51" | | 53 | 09'50" | 06:42'41" | | 54 | 07'06" | 06:49'47" | | 55 | 07'12" | 06:56'59" | | 56 | 07'55" | 07:04'54" | | 57 | 10'03" | 07:14'57" | | 58 | 08'49" | 07:23'46" | | 59 | 07'08" | 07:30'54" | | 59.9 | 07'08" | 07:37'17" |
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