10.0 km | 01:03:25 | 06:19/km日期: 2016-10-14 17:27 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 06'28" / 06'00" / 10'24" / 06'01" / 07'05" / 05'49" / 05'31" / 05'26" / 05'22" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 10'23" (+05'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+01'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'58" | 19 / 10019 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 10'24" | 00:22'52" |
| 4 | 06'01" | 00:28'53" |
| 5 | 07'05" | 00:35'58" |
| 6 | 05'49" | 00:41'47" |
| 7 | 05'31" | 00:47'18" |
| 8 | 05'26" | 00:52'44" |
| 9 | 05'22" | 00:58'06" |
| 10 | 05'14" | 01:03'20" |
| 10.0 | 05'12" | 01:03'26" |
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