21.6 km | 01:58:53 | 05:30/km日期: 2016-10-16 06:01 - 總爬升: 564 m - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 04'44" / 04'33" / 05'40" / 05'33" / 04'32" / 05'52" / 06'08" / 05'34" / 05'38" / 06'27" / 05'43" / 05'36" / 05'23" / 05'17" / 05'27" / 05'37" / 05'44" / 05'23" / 05'29" / 05'54" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'52" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" (+01'35") | 1000 / 7000 |
| 8 | | 05'34" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" (+01'55") | 1000 / 10000 |
| 11 | | 05'42" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+01'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'50") | 1000 / 13000 |
| 14 | | 05'17" (+00'45") | 1000 / 14000 |
| 15 | | 05'27" (+00'55") | 1000 / 15000 |
| 16 | | 05'30" (+00'58") | 1000 / 16000 |
| 17 | | 05'50" (+01'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'51") | 1000 / 18000 |
| 19 | | 05'28" (+00'56") | 1000 / 19000 |
| 20 | | 05'53" (+01'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'55") | 1000 / 21000 |
| 22 | | 05'11" (+00'39") | 616 / 21616 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 05'40" | 00:14'57" |
| 4 | 05'33" | 00:20'30" |
| 5 | 04'32" | 00:25'02" |
| 6 | 05'52" | 00:30'54" |
| 7 | 06'08" | 00:37'02" |
| 8 | 05'34" | 00:42'36" |
| 9 | 05'38" | 00:48'14" |
| 10 | 06'27" | 00:54'41" |
| 11 | 05'43" | 01:00'24" |
| 12 | 05'36" | 01:06'00" |
| 13 | 05'23" | 01:11'23" |
| 14 | 05'17" | 01:16'40" |
| 15 | 05'27" | 01:22'07" |
| 16 | 05'37" | 01:27'44" |
| 17 | 05'44" | 01:33'28" |
| 18 | 05'23" | 01:38'51" |
| 19 | 05'29" | 01:44'20" |
| 20 | 05'54" | 01:50'14" |
| 21 | 05'27" | 01:55'41" |
| 21.6 | 05'13" | 01:58'54" |
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