32.5 km | 05:15:40 | 09:42/km日期: 2016-10-16 08:22 - 總爬升: 434 m - 平均心率: 129 - 卡路里: 1755 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62%
Pace: 07'10" / 07'02" / 07'19" / 07'08" / 06'47" / 06'49" / 13'48" / 06'50" / 06'47" / 06'35" / 23'12" / 06'59" / 06'41" / 16'23" / 07'21" / 09'37" / 07'03" / 08'34" / 14'27" / 10'20" / 14'42" / 07'12" / 14'02" / 09'43" / 08'11" / 10'20" / 12'18" / 09'37" / 14'25" / 53'05" / 06'03" / 05'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'27") | 1000 / 1000 |
| 2 | | 07'02" (+01'20") | 1000 / 2000 |
| 3 | | 07'18" (+01'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 13'48" (+08'06") | 1000 / 7000 |
| 8 | | 06'50" (+01'08") | 1000 / 8000 |
| 9 | | 06'47" (+01'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 23'12" (+17'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'59") | 1000 / 13000 |
| 14 | | 16'23" (+10'41") | 1000 / 14000 |
| 15 | | 07'20" (+01'38") | 1000 / 15000 |
| 16 | | 09'37" (+03'55") | 1000 / 16000 |
| 17 | | 07'02" (+01'20") | 1000 / 17000 |
| 18 | | 08'33" (+02'51") | 1000 / 18000 |
| 19 | | 14'27" (+08'45") | 1000 / 19000 |
| 20 | | 10'20" (+04'38") | 1000 / 20000 |
| 21 | | 14'41" (+08'59") | 1000 / 21000 |
| 22 | | 07'12" (+01'30") | 1000 / 22000 |
| 23 | | 14'02" (+08'20") | 1000 / 23000 |
| 24 | | 09'42" (+04'00") | 1000 / 24000 |
| 25 | | 08'11" (+02'29") | 1000 / 25000 |
| 26 | | 10'19" (+04'37") | 1000 / 26000 |
| 27 | | 12'18" (+06'36") | 1000 / 27000 |
| 28 | | 09'36" (+03'54") | 1000 / 28000 |
| 29 | | 14'25" (+08'43") | 1000 / 29000 |
| 30 | | 13'19" (+07'37") | 1000 / 30000 |
| 31 | | 06'03" (+00'21") | 1000 / 31000 |
| 32 | | 05'42" | 1000 / 32000 |
| 33 | | 06'18" (+00'36") | 508 / 32508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'19" | 00:21'31" |
| 4 | 07'08" | 00:28'39" |
| 5 | 06'47" | 00:35'26" |
| 6 | 06'49" | 00:42'15" |
| 7 | 13'48" | 00:56'03" |
| 8 | 06'50" | 01:02'53" |
| 9 | 06'47" | 01:09'40" |
| 10 | 06'35" | 01:16'15" |
| 11 | 23'12" | 01:39'27" |
| 12 | 06'59" | 01:46'26" |
| 13 | 06'41" | 01:53'07" |
| 14 | 16'23" | 02:09'30" |
| 15 | 07'21" | 02:16'51" |
| 16 | 09'37" | 02:26'28" |
| 17 | 07'03" | 02:33'31" |
| 18 | 08'34" | 02:42'05" |
| 19 | 14'27" | 02:56'32" |
| 20 | 10'20" | 03:06'52" |
| 21 | 14'42" | 03:21'34" |
| 22 | 07'12" | 03:28'46" |
| 23 | 14'02" | 03:42'48" |
| 24 | 09'43" | 03:52'31" |
| 25 | 08'11" | 04:00'42" |
| 26 | 10'20" | 04:11'02" |
| 27 | 12'18" | 04:23'20" |
| 28 | 09'37" | 04:32'57" |
| 29 | 14'25" | 04:47'22" |
| 30 | 53'05" | 05:40'27" |
| 31 | 06'03" | 05:46'30" |
| 32 | 05'43" | 05:52'13" |
| 32.5 | 06'19" | 05:55'26" |
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