|  恭喜完成了第 20 馬 全馬 | 04:29:28 | 06:23/km | 第20馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:29:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'53") | 01:00'17" | | 00:29'42" | | 00:34'49" (+05'07") | 01:04'39" (+04'22") | | 00:29'50" (+00'08") | | 00:32'39" (+02'57") | 01:05'07" (+04'50") | | 00:32'28" (+02'46") | | 00:32'28" (+02'46") | 01:11'20" (+11'03") | | 00:38'52" (+09'10") | |
日期: 2024-11-24 06:10 - 總爬升: 454 m - 平均心率: 155 - 卡路里: 3096 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'09") | 1000 / 1000 | | 2 | | 06'04" (+00'40") | 1000 / 2000 | | 3 | | 06'50" (+01'26") | 1000 / 3000 | | 4 | | 05'38" (+00'14") | 1000 / 4000 | | 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 | | 7 | | 06'27" (+01'03") | 1000 / 7000 | | 8 | | 05'54" (+00'30") | 1000 / 8000 | | 9 | | 05'35" (+00'11") | 1000 / 9000 | | 10 | | 06'03" (+00'39") | 1000 / 10000 | | 11 | | 06'02" (+00'38") | 1000 / 11000 | | 12 | | 07'39" (+02'15") | 1000 / 12000 | | 13 | | 06'06" (+00'42") | 1000 / 13000 | | 14 | | 08'20" (+02'56") | 1000 / 14000 | | 15 | | 06'40" (+01'16") | 1000 / 15000 | | 16 | | 05'24" | 1000 / 16000 | | 17 | | 05'24" | 1000 / 17000 | | 18 | | 06'08" (+00'44") | 1000 / 18000 | | 19 | | 06'25" (+01'01") | 1000 / 19000 | | 20 | | 06'26" (+01'02") | 1000 / 20000 | | 21 | | 07'21" (+01'57") | 1000 / 21000 | | 22 | | 06'27" (+01'03") | 1000 / 22000 | | 23 | | 05'41" (+00'17") | 1000 / 23000 | | 24 | | 06'27" (+01'03") | 1000 / 24000 | | 25 | | 06'42" (+01'18") | 1000 / 25000 | | 26 | | 05'34" (+00'10") | 1000 / 26000 | | 27 | | 06'40" (+01'16") | 1000 / 27000 | | 28 | | 07'31" (+02'07") | 1000 / 28000 | | 29 | | 06'10" (+00'46") | 1000 / 29000 | | 30 | | 06'29" (+01'05") | 1000 / 30000 | | 31 | | 06'16" (+00'52") | 1000 / 31000 | | 32 | | 06'55" (+01'31") | 1000 / 32000 | | 33 | | 06'12" (+00'48") | 1000 / 33000 | | 34 | | 06'14" (+00'50") | 1000 / 34000 | | 35 | | 06'47" (+01'23") | 1000 / 35000 | | 36 | | 06'15" (+00'51") | 1000 / 36000 | | 37 | | 06'13" (+00'49") | 1000 / 37000 | | 38 | | 06'25" (+01'01") | 1000 / 38000 | | 39 | | 06'48" (+01'24") | 1000 / 39000 | | 40 | | 06'19" (+00'55") | 1000 / 40000 | | 41 | | 06'18" (+00'54") | 1000 / 41000 | | 42 | | 06'29" (+01'05") | 1000 / 42000 | | 43 | | 05'47" (+00'23") | 359 / 42359 |
賽後評分: 盡力了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 267.24 km  nike vapor fly next%3 累積 : 427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'04" | 00:12'36" | | 3 | 06'50" | 00:19'26" | | 4 | 05'38" | 00:25'04" | | 5 | 05'31" | 00:30'35" | | 6 | 05'41" | 00:36'16" | | 7 | 06'28" | 00:42'44" | | 8 | 05'54" | 00:48'38" | | 9 | 05'36" | 00:54'14" | | 10 | 06'03" | 01:00'17" | | 11 | 06'02" | 01:06'19" | | 12 | 07'40" | 01:13'59" | | 13 | 06'06" | 01:20'05" | | 14 | 08'21" | 01:28'26" | | 15 | 06'40" | 01:35'06" | | 16 | 05'25" | 01:40'31" | | 17 | 05'25" | 01:45'56" | | 18 | 06'08" | 01:52'04" | | 19 | 06'26" | 01:58'30" | | 20 | 06'26" | 02:04'56" | | 21 | 07'21" | 02:12'17" | | 22 | 06'28" | 02:18'45" | | 23 | 05'42" | 02:24'27" | | 24 | 06'26" | 02:30'53" | | 25 | 06'42" | 02:37'35" | | 26 | 05'35" | 02:43'10" | | 27 | 06'41" | 02:49'51" | | 28 | 07'31" | 02:57'22" | | 29 | 06'11" | 03:03'33" | | 30 | 06'30" | 03:10'03" | | 31 | 06'17" | 03:16'20" | | 32 | 06'56" | 03:23'16" | | 33 | 06'13" | 03:29'29" | | 34 | 06'15" | 03:35'44" | | 35 | 06'47" | 03:42'31" | | 36 | 06'16" | 03:48'47" | | 37 | 06'14" | 03:55'01" | | 38 | 06'25" | 04:01'26" | | 39 | 06'49" | 04:08'15" | | 40 | 13'08" | 04:21'23" | | 41 | 00'06" | 04:21'29" | | 42 | 05'54" | 04:27'23" | | 42.4 | 05'47" | 04:29'28" |
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